ʻO ka ʻai ʻana i nā nati i kēlā me kēia lā e pale i ke kino mai nā maʻi make

Ua hōʻike ʻia kahi noiʻi hou i paʻi ʻia ma ka pūnaewele o ka nūpepa Pelekane "The Independent" ʻo ka ʻai ʻana i kahi lima o nā nati i ka lā e pale aku iā ʻoe mai ke kauka, ʻoiai ua ʻike ʻia ʻo ka ʻai ʻana i ka liʻiliʻi o 20 grams o nā nati i ka lā e emi ai ke kanaka. e hoʻomohala i nā maʻi make e like me ka puʻuwai a me ke kanesa.

Wahi a ka noiʻi, ua ʻike ʻia ʻo ka ʻai ʻana i nā nati i kēlā me kēia lā e hoʻemi i ka pilikia o ka maʻi puʻuwai e 30%, nā maʻi maʻi maʻi maʻi e 15%, a hoʻemi i ka hopena o ka make premature e 22%, a me ka maʻi maʻi ma 40%.

No kāna ʻaoʻao, ʻo ka mea noiʻi ma ke aʻo ʻana, ʻo "Dagfinn Aune" mai Imperial College London, i ʻōlelo: "Ua hōʻoia ka nui o ka noiʻi i nā kumu nui o ka make ma muli o ka maʻi maʻi puʻuwai, ka hahau a me ka maʻi kanesa, a i ka wā e alakaʻi ana i nā haʻawina e pili ana i ka ʻai ʻana i nā nati. i kēlā me kēia lā, ua ʻike ʻia ka emi ʻana o ka pilikia o nā maʻi he nui. nā hopena."

Ua hoʻohui ʻo "Dagfinn Aune" i ka nui o ka pākēneka o ka fiber, magnesium, unsaturated fats a me nā meaʻai koʻikoʻi e hōʻemi i ka pilikia o ka maʻi cardiovascular, hiki ke hoʻemi i ka cholesterol kiʻekiʻe i loko o ke koko, a aia kekahi mau nati, ʻoi aku ka walnuts. waiwai i nā antioxidants e hakakā ana i nā maʻi a hoʻemi i ka pilikia o ka maʻi kanesa.