ʻO ka hana maʻamau e mālama i ka ʻōpio ma hope o kanakolu

ʻO ka hana maʻamau e mālama i ka ʻōpio ma hope o kanakolu

E ʻai i ka meaʻai olakino

ʻAʻole hou nā meaʻai ʻōpala, mākaukau e ʻai a me nā meaʻai palai i piha i ka momona a me ka momona, ʻaʻole e puhi kou kino i nā makahiki he kanakolu e like me ia i ka makahiki iwakālua. E aʻo i ka hana ʻana i nā meaʻai olakino a kuke i nā meaʻai hou aʻe ma ka home i mea e mālama ai i ke kino a me ka pale ʻana i kou kino mai ka maʻi puʻuwai, ka maʻi diabetes, ke kaumaha a me nā mea ʻē aʻe.

hana haʻuki

ʻO ke kanakolu o nā makahiki he kumu hou ia e hoʻoikaika ai iā ʻoe e hoʻoikaika kino, no ka mea e kōkua iā ʻoe e mālama i ke kino lohi a pale iā ʻoe mai ka puʻuwai puʻuwai a me ke koko kiʻekiʻe. E lilo ia i haʻuki āu e makemake ai i maʻalahi iā ʻoe ke hoʻomaʻamaʻa i kēlā me kēia lā a maʻamau.

E inu nui i ka wai

Me ka makahiki, hoʻomaka ka emi ʻana o ka collagen ma ka maka a me ka ʻili, kahi e hoʻomaka ai nā laina wrinkle e kolo i loko ou. ʻO ka inu ʻana i ka wai hou e kōkua i ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins a hoʻolilo iā ʻoe i kahi kūlana noʻonoʻo maikaʻi a pale iā ʻoe mai ke poʻo a me ka ʻeha hui.

ku hou aku

Wahi a nā haʻawina a pau, e noho lōʻihi ana, ma hope o ka pākaukau hana, e nānā ana i ka TV, e ʻimi ana i ka ʻoihana pūnaewele, a me nā mea ʻē aʻe, e lawe mai iā mākou i ka momona a me nā maʻi. ʻOiai ʻo ke kū ʻana e pale aku i ka maʻi puʻuwai a me ka maʻi diabetes. E ho'āʻo e kū i luna i kēlā me kēia manawa i ʻole ʻoe e noho lōʻihi.

lawe i nā huaora

Me ka makahiki, pono mākou e lawe i nā huaora e pono ai no ke olakino a me ka ʻōpio o ke kino. A ma kahi o ka hoʻohana mua ʻana i nā huaora a me nā mea hoʻohui meaʻai, no ke aha e hoʻāʻo ʻole ai e ʻai i nā meaʻai like ʻole i loaʻa ka nui o nā huaora a me nā minela i mea nui i kou kino?

hooki i ka puhi paka

ʻAʻole ʻo ka makahiki kanakolu wale nō ke kumu e koi ai iā ʻoe e haʻalele i ka puhi paka, akā pono kou olakino holoʻokoʻa e haʻalele i kēia hana ʻino. Ua hōʻike ʻia nā haʻawina ʻoi aku ka lōʻihi o nā wahine i haʻalele i ka puhi paka ma mua o ke kanahā makahiki ma mua o nā wahine e puhi mau nei.

Hōʻike makahiki

Ma hope o ke kanakolu makahiki, piʻi aʻe ka pilikia o ka hoʻomohala ʻana i kekahi mau maʻi maʻi mau e like me ka maʻi ʻaʻai umauma, ʻoi aku ka nui o nā wahine male a me nā keiki. ʻOi aku ka maikaʻi o ka hoʻomaka ʻana me ka hoʻokolokolo makahiki no ka nānā ʻana i kou kūlana olakino a i ʻole ʻoe e loaʻa i nā maʻi hiki ʻole ke hoʻōla.

E hahai i ka meaʻai olakino

ʻAʻole kōkua nā meaʻai paʻakikī a wikiwiki paha me ka manaʻo o ka lilo ʻana o ke kaumaha a me ka slimming iā ʻoe, no ka mea e hāʻawi lākou iā ʻoe i nā hopena pōkole e nalowale koke ʻoe ke hoʻōki ʻoe i ka ʻai. Akā, e hilinaʻi i ka meaʻai maikaʻi a me ke kaulike a me ke ola e pili ana i ka ʻai maikaʻi a me ka neʻe ʻana ma mua o ka hana ʻole, e hōʻoia i ka mālama ʻana i kahi kino kūpono a me ke kino.

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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