ʻO ka ʻike koʻikoʻi e pili ana i ka heartburn no nā wahine hāpai a pehea e mālama ai

Ua wehewehe ʻia ʻo Heartburn ka reflux o ka waikawa i hoʻokumu ʻia ma ka huna ʻana o ka ʻōpū me ka meaʻai liʻiliʻi ʻaʻole i hoʻopau piha ʻia i loko o ka esophagus, kahi e hoʻoulu ai i nā ʻeha ʻeha ma ka ʻāʻī a me ka ʻāpana o ka umauma.

ʻO nā kumu o ka puʻuwai no nā wahine hāpai

ʻO ke kaomi o ka ʻōpū ma muli o kona nui nui ma ka ʻōpū, hiki ke alakaʻi i ka puka ʻana o ka waikawa o ka ʻōpū i loko o ka esophagus.

ʻO ka hoʻonui ʻana i ka hormone progestin i ka wā hāpai, e hoʻomaha ai ka ʻōpū o ka ʻōpū, no laila e maʻalahi ai ka puka ʻana o ka waikawa i loko o ka esophagus.

ʻO nā lāʻau lapaʻau home no ka heartburn a pono no nā wahine hāpai

ʻO nā lau lau e like me ka letus no ka mea he nui ka wai

ʻAʻole palai ʻia ka iʻa

nā lau ʻōmaʻomaʻo ʻO ka kukama kekahi o nā lāʻau lapaʻau maikaʻi loa no ka puʻuwai i ka wā hāpai

Nā ʻōlelo aʻoaʻo e pale aku iā ʻoe mai ka puʻuwai

Mai inu i nā mea inu ʻoluʻolu

Mai inu wai i ka ʻai ʻana

E hōʻalo i nā meaʻai palai me ka momona

E kulou pololei ma ke kulou ʻana i nā kuli a iho i lalo, e pale aku i ke kaomi ʻana i ka ʻōpū

Mai komo i nā lole paʻa

E mahele i kāu mau meaʻai nui i nā hui a puni ka lā, e ʻai lōʻihi ma mua o ka moe

E nahu pono i kāu meaʻai

A, ʻoiaʻiʻo, haʻalele loa i ka puhi paka