ʻO ka lāʻau kupua no ka ʻeha iwi a me ka maʻi ʻeha!!

Aia i ka makahiki kona pono, i ka ulu ana o ke kanaka, e mahuahua ana na pilikia o ke ola kino e loaa ia kakou, o ka eha o ka ami a me ka iwi, he mea paakiki ka loaa ana o ka laau e ola'i. pilikia i ka wā lōʻihi, akā e hoʻomaha wale i ka ʻeha i ka manawa, a ʻoiaʻiʻo he nui nā hopena maikaʻi ʻole inā e ʻai ʻia me ka nui. Akā, e like me ka mea maʻamau, ʻimi mākou a ʻimi i nā ʻano hoʻomaʻamaʻa kūlohelohe e hiki mai me ka hopena like me ka ʻeha, akā me ka ʻole o ka hoʻopōʻino i ke koena o ke kino.

Wahi a ka "Daily Health Post" pūnaewele e pili ana i nā mea ola kino, aia kekahi o nā mea hoʻomaʻemaʻe i loaʻa i ka home a hiki ke hoʻomākaukau maʻalahi, akā maikaʻi loa kāna mau pōmaikaʻi i ka hoʻopau ʻana i ka ʻeha iwi, ʻoi aku ka ʻeha o ka wāwae a me ka iwi kuamoʻo.

Nā mea a me ke ʻano o ka hoʻomākaukau ʻana

ʻO ka wai i hui ʻia me nā mea ʻē aʻe: he ʻalani + 2 kīʻaha pineapple + 2 lāʻau celery + 2 pears + wai lemi + ʻāpana ʻala + kahi ʻāpana turmeric maka + kahi pepa ʻeleʻele liʻiliʻi + hapalua puna o ka aila niu.

Hoʻopiliʻia nā meaʻai a pau i loko o ka mea holoi,ʻaʻole i loko o ka juicer, e hōʻoia i ka hoʻohanaʻiaʻana o nā fiber a pau i loko o nā meaʻai, a ua hui maikaʻiʻia ma hope o ka hoʻohuiʻana i kahi wai liʻiliʻi. Mākaukau ka smoothie e hoʻohana a hiki ke mālama ʻia i loko o kahi pahu aniani paʻa maikaʻi no 3 a 5 mau lā.

Nā pōmaikaʻi o kēia lulu smoothie

*He waiwai nui ka paina i ka bromelain, kahi hui i loaʻa nā waiwai anti-inflammatory a me analgesic e pili ana me ka osteoarthritis.

* ʻAlani.. Ua ʻike nā haʻawina ʻo ka lawa ʻana o ka huaora "C" e kōkua i ka pale ʻana i ka maʻi a me ka mālama ʻana i ke olakino hui.

* Celery .. He waiwai ia i ka huaora "K", a me ka nele o kēia huaora alakaʻi i nā iwi nāwaliwali a me ka cartilage, a pēlā e alakaʻi ai i ka ʻeha i ka wā e hoʻoikaika ai.

* Nui ka pears i ka huaora C, no laila e hōʻemi lākou i ka hiki ke loaʻa i ka ʻāʻī, ʻoi aku ka maʻi rheumatoid.

* Lemon .. loaʻa nā huaora "C" a me "E", i manaʻo ʻia he ikaika a maikaʻi hoʻi nā antioxidants no ke ola o ka iwi, ʻoiai lākou e pale aku ai i nā cell mai nā radical manuahi, a mālama lākou i ke kiʻekiʻe o ka collagen.

*Ginger.. Loaʻa i kahi pūhui maikaʻi i kapa ʻia ʻo "gingerol", hiki iā ia ke hakakā i nā mea momona e hoʻoulu ai i ka ʻeha iwi, a pale pū hoʻi ia i ka ʻāʻī a keʻakeʻa i kona pōʻino.

* Turmeric.. Ua loaʻa i kekahi mau haʻawina he mau mea e hoʻopau ai i ka ʻeha, ʻoi aku ka nui o nā kuli.