ʻO kahi hui maikaʻi e hoʻoponopono i ka hapa nui o nā pilikia olakino

ʻO kahi hui maikaʻi e hoʻoponopono i ka hapa nui o nā pilikia olakino

Loaʻa i ka turmeric nā kiʻekiʻe kiʻekiʻe o ka curcumin, kahi antioxidant ikaika a me ka pūhui anti-inflammatory. Hoʻopaʻa pū ka ʻano maka i nā ʻaila nui a me nā meaʻai, e hōʻoiaʻiʻo ana i ka ikaika a me ka maikaʻi no nā pono olakino, e like me ka hoʻomaikaʻi ʻana i ka ʻai ʻana a me ke kākoʻo ʻole. ʻO ka papa inoa o nā kumu hou e hoʻohui i nā hua chia a me ka turmeric maka i kāu ʻai i kēlā me kēia lā:

1. Kiʻekiʻe fiber maʻiʻo

ʻO ka hui pū ʻana o nā hua chia a me ka turmeric hou hiki ke kōkua i ka pohō kaumaha ma o ka hāʻawi ʻana i ka māʻona a kōkua pū kekahi i ka hoʻolako ʻana i kahi meaʻai olakino e kōkua ai i ka hoʻopiha ʻana i nā meaʻai i nalowale. ʻO kēia no ka mea he kumu maikaʻi loa nā hua chia o ka fiber meaʻai, ʻoi aku ka soluble fiber, e kōkua i ka hoʻonui ʻana i ka manaʻo o ka piha a hiki ke hōʻemi i ka lawe ʻana i ka calorie holoʻokoʻa a hoʻoikaika i ka pohō kaumaha.

2. ʻO ka Omega-3 fatty acids

ʻO nā kumulāʻau Chia kahi kumu kanu o nā waikawa momona omega-3. ʻO nā momona maikaʻi ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a kākoʻo i ke olakino metabolic, hiki ke kōkua i ka pohō kaumaha.

3. Hoʻoponopono i ke kō koko

Hiki ke kōkua maoli ka inu ʻo Chia/turmeric i ka hoʻokele insulin ʻoi aku ka maikaʻi, no ka mea, ʻo ka hui pū ʻana o nā mea ʻelua e pili ana i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko e hiki ai ke hōʻemi i ka makemake o ka meaʻai, pale i ka ʻai nui a kōkua i ka mālama ʻana i ke kaumaha.

4. Nā waiwai anti-inflammatory

Loaʻa i ka Turmeric ka curcumin, kahi pūhui i ʻike ʻia no kāna mau hopena anti-inflammatory ikaika. Ua hoʻopili ʻia ka ʻāʻī maʻamau i ka momona a me nā maʻi metabolic, no laila ʻo ka hōʻemi ʻana i ka mumū i loko o ke kino hiki ke kākoʻo pololei i nā hana hoʻemi kaumaha.

5. Hoʻomaikaʻi i ka ʻai ʻana

Hiki i nā hua chia a me ka turmeric ke kākoʻo i ke olakino digestive. ʻIke ʻia nā hua Chia e hoʻoikaika i ka neʻe ʻana o ka ʻōpū ma muli o ko lākou kiʻekiʻe o ka fiber, ʻoiai hiki i ka turmeric ke kōkua i ka hoʻoulu ʻana i ka bile a kōkua i ka ʻai ʻana. ʻIke ʻia ʻo Raw turmeric no kāna mau mea ʻoluʻolu o ka ʻōpū. ʻO ka ʻai ʻana i ka turmeric maka e kōkua mau i ka pale ʻana i ka ʻai ʻana, hoʻoikaika i ke olakino o ka ʻōpū, a hoʻemi i ka ʻāʻī i loko o ka ʻōpala digestive, e lilo ia i mea hoʻohui waiwai i ka meaʻai olakino no ke olakino ʻōpū.

6. Hoʻoikaika i ka metabolism

Manaʻo kekahi mau haʻawina e hiki i ka turmeric ke kōkua i ka hoʻonui ʻana i ka metabolism no ka mea aia i loko o kahi pūhui bioactive i kapa ʻia ʻo curcumin, i hoʻopili ʻia i ka hoʻonui ʻana i ka metabolism a me ka momona momona. Hoʻonui ʻo Curcumin i ka metabolism ma o ka hoʻoulu ʻana i ka lipolysis, hoʻemi i ka mumū, a hoʻomaikaʻi i ka ʻike insulin.

7. Ola kino ili

Ua hoʻohana ʻia ka Turmeric no nā kenekulia i ka lāʻau lapaʻau kuʻuna no kāna mau mea ho'ōla ʻili. Hiki i kāna mau hopena anti-inflammatory a me antioxidant ke kōkua i ka hōʻemi ʻana i ka ʻekene, eczema, psoriasis a me nā maʻi ʻili ʻē aʻe, ʻoiai e hāpai ana i ka hoʻōla ʻana i ka ʻeha a me ka pale ʻana i nā hōʻailona o ka ʻelemakule.

ʻO nā kumulāʻau Chia kahi kumu maikaʻi o ka calcium, magnesium a me ka phosphorus, ʻo ia nā minela koʻikoʻi no ka mālama ʻana i nā iwi olakino a me ka pale ʻana i ka osteoporosis. ʻO nā kumulāʻau Chia ʻaʻole maoli ka gluten a kūpono i ka poʻe ma ka gluten-free a i ʻole nā ​​​​meaʻai meaʻai meaʻai, e hāʻawi ana i kahi ʻano meaʻai waiwai nui i ka palaoa a me nā huahana holoholona.

Hoʻomākaukau i ka mea inu

Hiki ke hoʻomākaukau ʻia nā mea inu wai turmeric maka a me nā hua chia e like me kēia mau nui:

2 punetune o nā hua chia
1 ʻāpana liʻiliʻi o ka turmeric maka
3 kīʻaha wai
ʻO ka meli a i ʻole ka wai lemon

A laila e hoʻoinu i ʻelua punetune o nā hua chia i loko o kahi pola me 4 punetēpē wai. I kēia manawa, e wela ke koena o ka wai i loko o ka pā palai a mehana.

E hoʻomau i ka hoʻoinu ʻana i nā hua chia no 10-15 mau minuke a hiki i ka hana ʻana i kahi ʻano gel-like.

Ma hope o ka holoi ʻana i ka turmeric maikaʻi a me ka wehe ʻana i ka ʻili o waho, hiki ke ʻoki ʻia ka turmeric a ʻokiʻoki maikaʻi ʻia i mau ʻāpana liʻiliʻi a laila ʻoki liʻiliʻi.
ʻO ka hope, e hoʻohui i ka wai ʻoluʻolu i loko o kahi kīʻaha aniani nui, e hui pū i ka turmeric a me nā kumulāʻau chia, e hoʻoulu maikaʻi, a laila e hoʻohui i ka meli a i ʻole ka wai lemon e hoʻonui ai i kona pono.

Hiki ke hana ʻia ke kī turmeric ma ka hoʻolapalapa ʻana i ka turmeric maka i ka wai no 5-10 mau minuke a loaʻa iā ia nā antioxidants i loaʻa i ka turmeric maka. Ke moʻa, waiho ʻia e maʻalili a hui pū ʻia me nā hua chia ke mahana e inu ai.

Sagittarius aloha horoscope no ka makahiki 2024