ʻO nā kumu o ka ʻeha lima:

Nui nā pilikia olakino e hōʻeha ai i nā lima, ʻo ka mea nui o ia mau:

1- ka maʻi maʻi diabetes:

ʻO kēia maʻi ka mea maʻamau i ka helu a me ke kani ʻana o nā wāwae, nā wāwae a me nā lima

2- Ka nele o kekahi mau huaora:

E like me ka huaora H, ka huaora B1, ka huaora B6, ka huaora B12, a he mea koʻikoʻi kēia mau huaora i ka hana pono o nā aʻalolo.

3- Ka inu ʻona:

He hopena maikaʻi ʻole ka inu ʻana i ka waiʻona i nā aʻalolo a me ka hemahema o kekahi mau huaora koʻikoʻi

4- ʻO kekahi mau lāʻau lapaʻau:

ʻO ka lawe ʻana i kekahi mau lāʻau lapaʻau e alakaʻi ai i ka huhū aʻalolo, e like me nā lāʻau lapaʻau chemotherapy i hoʻohana ʻia e mālama i ka maʻi kanesa

5- Ka ʻike ʻana i ka ʻeha kino:

Hiki ke hoʻonui i ke kaomi ma luna o nā aʻalolo a hōʻino paha i ka hōʻeha kino, e hopena i ka ʻeha aʻalolo

6- Ka maʻi sclerosis he nui:

Hoʻopilikia ka sclerosis lehulehu i ka hiki ke ʻike o ke kino ma muli o ka pōʻino i hana ʻia i ka lolo a me nā pūpū spinal cord.

Nā hōʻailona a me ka mālama ʻana i ka nele o ka Vitamin B12

ʻO ka nele o ka Vitamin D..nā hōʻailona..ke kumu..a me nā ala e mālama ai

ʻEwalu kumu e haʻalulu ai nā lima .. He aha lākou?

He aha nā kumu a me nā hōʻailona o nā aʻalolo nāwaliwali o nā lima?

Pehea e hoʻopau ai i ka pilikia o nā lima a me nā wāwae hou