ʻO nā pōmaikaʻi nui o ka ʻai ʻana i ka oats i kēlā me kēia lā

Hāʻawi ʻo Oats i ka nui o nā pōmaikaʻi. He waiwai ia i ka fiber, nā mea kanu a me nā minela e like me ka phosphorous, potassium, magnesium a me ka antioxidant vitamin E.

•  Hoʻemi ka Oatmeal i ka cholesterol LDL
• Hoʻomaikaʻi ʻo Oatmeal i ka pale ʻana i ka insulin
•  Hoʻoponopono ka Oatmeal i nā hōʻailona o ka Irritable Bowel Syndrome
• Kākoʻo ʻo Oats i ka hana o ka lolo