ʻEhā mau meaʻai e pale ai i nā pōhaku kīkī:

1- Nā huaʻai a me nā mea kanu:

ʻO ka ʻai ʻana i ka nui o nā mea kanu a me nā huaʻai i kēlā me kēia lā e kōkua i ka pale ʻana i nā pōhaku maʻi, no ka mea, ʻo nā huaʻai a me nā huaʻai he mea nui ia o kēlā me kēia meaʻai.

2- Wai:

Kōkua ka wai i ka hoʻemi ʻana i nā kinikona i hana ʻia nā pōhaku, no laila e mālama pono e inu i 12 mau kīʻaha wai i kēlā me kēia lā

3- Citrus

Loaʻa i nā hua Citrus ka potassium a me ka waikawa citric, ka mea e pale ai i ka hoʻokumu ʻia ʻana o nā kristal calcium a me kā lākou hoʻololi ʻana i nā pōhaku kīkī.

4- ʻO nā meaʻai momona i ka calcium:

Manaʻo ʻia e ʻai i nā meaʻai waiwai nui o ka calcium e like me ka waiū, legumes, tofu, nā lau ʻōmaʻomaʻo ʻeleʻele, a me ka molasses blackstrap no ka mea e kōkua lākou i ka hōʻemi ʻana i nā pōhaku kīkī.

ʻElima mau ʻōlelo aʻoaʻo no ka pale ʻana i nā pōhaku kīkī

He mea inu e hoʻomaʻemaʻe i ke kino i nā mea ʻawaʻawa a me nā ʻōpala

Nā pōmaikaʻi kupaianaha o ka pā paʻi

Pehea e wehe ai i kou kino me ka inu hoʻokahi?

ʻEhā mau maʻamau no ke olakino o kou puʻupaʻa