Nā hōʻailona o ka nele o ka calcium i ka wā hāpai

ʻO ka mea paʻakikī loa i ka wā o ka hāpai ʻana, ʻo ia ka nele o ka calcium i loko o ka wahine hāpai. He mea pono i ka wahine hāpai ke loaʻa i ka nui o ka calcium, a no laila e mālama i kona olakino a mālama pono i ka ulu piha a olakino o ka pēpē, akā i loko i ka hopena o kahi hemahema o kēia mea i loko o ka wahine hāpai, aia kahi pūʻulu o nā hōʻailona e ʻike ʻia a hōʻike i ka hemahema o ka calcium i ka wahine hāpai, a ua hōʻike ʻia i kēia mau mea:

ʻO ka loaʻa ʻana o ka spasms ma nā ʻiʻo o ke kino, ʻo ia hoʻi ma nā ʻūhā, nā lima a me nā lima, a piʻi ka ʻeha i ka pō.

ʻO ka loaʻa ʻana o nā pilikia i ka ʻili, ʻo ia ka maloʻo a me ka ʻili.
ʻO ka palupalu a me ka nāwaliwali o nā kui, kahi e hiki ai i ko lākou haki ʻana.

Nā pilikia niho, i hōʻike ʻia e ka laha ʻana o nā mites i loko o lākou, a huli ko lākou kala melemele.

- Ka ulu ʻana o ka palupalu a me ka nāwaliwali o ka iwi, ʻoi aku ka maʻalahi o ka haki ʻana.

Nā pilikia moe a me nā pilikia.

ʻOiaʻiʻo, ʻaʻole pono e hoʻohui i nā hōʻailona āpau me kekahi, akā ʻokoʻa ko lākou helehelena e like me ke ʻano o ke kino, ke kiʻekiʻe o ka calcium deficiency, a me ke alo o nā mokuʻāina maʻi ʻē aʻe. No laila, he mea nui e nānā i ke kiʻekiʻe o ka calcium i loko o ke koko i ka wā hāpai