ʻO ke ala maikaʻi loa e hoʻopau ai i ka hanu ʻino

He pilikia maʻamau, ʻoiai he maʻalahi loa ka hoʻoponopono ʻana, a inā ʻaʻole ʻike ʻia ke kumu, ʻokoʻa ke kumu o ka hanu ʻino a hilahila i nā poʻe he nui, a ʻo ka hoʻomaʻemaʻe waha ʻino kekahi o nā kumu nui loa. ʻO kēia ka mea e ʻae ai i ka hōʻiliʻili ʻana o ka bacteria e hoʻokuʻu aku i nā mea ʻawaʻawa a nānā i nā koena meaʻai i ka waha a hoʻololi i ke kinoea pilau.

Hoʻohui kēia i ka hypothyroidism, ka maʻi diabetes, ka maʻi ʻāʻī, ka pala o ka niho, kekahi mau maʻi hoʻoheheʻe ʻana, a me ka sinusitis e hoʻoulu ai i ka hanu ʻino.

ʻOiai he nui nā ala e hiki ai iā ʻoe ke hoʻopau i kēia ʻala maikaʻi ʻole, ʻo ka mālama ʻana i ka ʻai ʻana i kekahi mau meaʻai ke ala maʻalahi a maikaʻi loa, e like me ka pūnaewele Bold Sky ma ke olakino.

1- lau mint

ʻO ka nau ʻana i ka lau mint he mea olakino maikaʻi ia ma mua o ka nau ʻana i ka ʻōpala, no ka mea, hāʻawi ka mint i ka mea hou i kou waha a hoʻopau i kona ʻala maikaʻi ʻole, inā he.

2- Pilikino

Ma waho aʻe o ka hoʻohana ʻana no ka mālama ʻana i nā maʻi o ka ʻōpū, kōkua ka nau ʻana i ka ʻuala i ka hoʻopau ʻana i ka hanu ʻino.

3- Apple

ʻO nā ʻāpala kekahi o nā meaʻai hiki ke hōʻemi i ka hanu ʻino, mahalo i kā lākou polyphenols hiki ke hoʻomaʻemaʻe i kou mau niho a me kou waha, e pepehi ana i ka maʻi bacteria e kumu ai ka hanu ʻino.

4- ʻōpae

Ma muli o ka waiwai o nā lau ʻōmaʻomaʻo i nā polyphenols, hiki i ka spinach ke hōʻemi i ka hanu ʻino no ka mea e kōkua ana ia e wāwahi i nā pūhui sulfur e hoʻoulu ai i ka hanu ʻino, a kōkua pū kekahi i ka mālama ʻana i ke koena pH o ke kino e pale ai i ka wai.

5- Kinamona

ʻO ke kinamona kekahi meaʻai e hiki ke hoʻemi i ka hanu ʻino no ka mea e kōkua ana i ka wāwahi ʻana i nā pūhui sulfur maʻemaʻe i loko o ka waha, a hāʻawi pū i ka waha i kahi ʻala ʻoluʻolu.

6- ʻAlani

Hiki i nā ʻalani a i ʻole nā ​​huaʻai i loaʻa i ka huaora C ke kōkua i ka hōʻemi ʻana i ka hanu ʻino ma ke ʻano maoli, no ka mea, hiki i ka huaora C ke hoʻopau i nā hua bacteria e hoʻoulu ai i kēia pila me ka mālama ʻana i ka waha, a kōkua pū ka huaora C i ka hoʻonui ʻana i ka hoʻohua ʻana o ka saliva, kahi e hoʻopau ai i ka ʻala.

7- kī ʻōmaʻomaʻo

Ua ʻike ʻia ke kī ʻōmaʻomaʻo e hakakā i ka maʻi bacteria e hoʻoulu ai i ka hanu ʻino, ʻoiai e hoʻomaʻemaʻe i ka waha a hāʻawi i ka manaʻo o ka hou.

8- Capsicum

ʻO ka ʻai ʻana i ka capsicum maka e kōkua i ka hoʻopau koke ʻana i ka hanu ʻino, mahalo i kona ʻano kiʻekiʻe o ka huaora C.

9- broccoli

Loaʻa i ka Broccoli ka nui o ka huaora C a pēlā e kōkua ai i ke kaua ʻana i ka bacteria i loko o kou waha, a hāʻawi iā ia i kahi ʻala ʻoluʻolu.

10- Nā hua Fennel

Mahalo i kāna mau waiwai antiseptic, kōkua nā hua fennel i ka hoʻopau ʻana i ka maʻi bacteria e kumu ai ka hanu ʻino.

11- Pāʻili

ʻO ka mea kiʻekiʻe o ka chlorophyll e hana ai i nā mea kanu e like me ka pāhiri he antiseptic maikaʻi no ka waha, e hoʻopau ana i ka maʻi bacteria kumu ʻino.

12- Wai

ʻO ka inu wai kekahi o nā ala maʻalahi a maikaʻi loa e hoʻopau ai i ka hanu ʻino, no ka mea, ʻo ka dehydration kekahi o nā kumu maʻamau o ka hanu ʻino.