E mālama i kou lauoho i ke kauwela

E mālama i kou lauoho i ke kauwela

1- ʻO ka palaoa piha

Loaʻa iā ʻoe ma ka berena, ka laiki, a me ka pasta i hana ʻia mai ka palaoa ʻeleʻele. ʻO ka ʻai ʻana i nā kīʻaha holoʻokoʻa e kōkua i ka hoʻonui ʻana i ka hāʻawi ʻana i ka oxygen i ka lauoho a me ka hoʻoponopono ʻana i ka hana o nā hormones kuleana no kona ola a me ka pale ʻana mai ka nalowale o ka lauoho, ma muli o kona waiwai i ka fiber, folic acid, a me ka vitamina B.

2- kai kai

Nui ka iʻa i ka zinc, i loaʻa pū i ka maiʻa. Hāʻawi ia i ke kino me kēia meaʻai pono no ke olakino lauoho, i loaʻa wale mai ka meaʻai.

3- Alamona

ʻO nā ʻalemona i waena o nā hua maloʻo i waiwai i ka magnesium, pono ia e hakakā i ke koʻikoʻi me ka hoʻoikaika ʻana i nā kui a me ka hakakā ʻana i ka lauoho lauoho. Manaʻo ʻia e ʻai i kekahi mau papa o ia lā i kēlā me kēia lā.

4- He hu

He waiwai ka hū i nā huaora B e pono ai no ka lauoho olakino. Manaʻo ʻia e hoʻopau iā ia ma ke ʻano o ka pauka i kāpīpī ʻia ma nā kīʻaha a i ʻole i lawe ʻia ma ke ʻano o nā huaʻōlelo ma ke ʻano he lāʻau lapaʻau e hoʻolōʻihi ʻia i kekahi mau mahina.

5- Na hua paukena

He kumu maoli kēia mau ʻanoʻano o ka Vitamin B8 a me ka Biotin. He mau mea ia e hoʻoikaika i ka ulu ʻana o ka lauoho a me ka hoʻoikaika ʻana i kona mau fiber, me ka hoʻohui ʻana i nā momona e hānai iā ia. Manaʻo ʻia e ʻai iā ia me ka paʻakai ʻole a hoʻohui i nā ʻano salads a me nā soup.

6- ʻuala

He waiwai ia i ka beta-carotene, e kōkua ana i ka hana ʻana o ka huaʻa A. Hoʻoulu ka mea hope i ka hana o ka sebum e pale ai i ka lauoho a hoʻonui i kona ulu.

7- Hua chia

Manaʻo ʻia kēia mau ʻanoʻano kekahi o nā kumu kaulana loa o nā momona maikaʻi, ʻo ia hoʻi ka omega-3, e like me ka salmon, sardines, a me ka iʻa. Hoʻonui ia i ke kahe o ke koko i loko o ke poʻo a hānai i nā follicles lauoho, e ikaika a paʻa.

8- ʻO nā meaʻai momona i ka sulfur

ʻO ka nui o nā aniani, ke kāleka, a me nā hua. Hoʻonui ka Sulfur i ka hana keratin, ka mea nui o ka lauoho, a hāʻawi iā ia i ka pale e pono ai.

9- Nā mea kanu ʻōmaʻomaʻo

ʻO nā lau ʻōmaʻomaʻo kekahi o nā meaʻai e pono ai ke kino, no ka mea he kumu nui ia o nā huaora, nā minerala, a me nā protein. Manaʻo ʻia e ʻai iā ia i kēlā me kēia lā ma ke ʻano o ka wai, ka soup, salads, kuke a i ʻole ka maka.