E ʻike i ka smoothie ʻōmaʻomaʻo e hoʻomaʻemaʻe i ke ake mai nā toxins:

1.  2 maiʻa
2.  1 apala
3.  1 kīʻaha pēpē spinach
4.  1 lemona
5. 1 kīʻaha wai a i ʻole e pono ai

Nā pōmaikaʻi o nā mea smoothie:

ʻO Allegrie  : Loaʻa i ka huaʻa B6, ka fiber meaʻai, ka potassium, a me ka huaʻa B6 e kōkua i ka hoʻohua ʻana i ke koko ʻulaʻula, mālama i ka ʻōnaehana nerve olakino, a hoʻololi i nā carbohydrates, nā momona, a me nā waikawa amino.

•  Peel i ka maiʻa a me ka ʻāpala, ʻokiʻoki i mau ʻāpana, a hoʻokomo i loko o ka blender.
•  E holoi i ka spinach pēpē a hoʻohui i ka mea hui.
•  E kaomi i ka wai o hoʻokahi lemona a hoʻohui i ka blender.
•  E hoʻohui i ka wai e like me ka mea e pono ai - ma kahi o 1 kīʻaha.
•  Hoʻohui a maʻemaʻe