ʻElima mau ʻōlelo aʻoaʻo e pale ai i kou ʻili mai ka wela o ke kauwela

 Pono ʻoe e haʻalele i nā mea inu ʻoluʻolu a me nā mea inu ikaika i loaʻa ka nui o ke kō a me ka caffeine, no ka mea e kōkua lākou i ke kino e nalowale i ka wai i mālama ʻia.

Hoʻomāmā

Hāʻawi i ka hydration e pono ai no ke kino i ke kakahiaka a me ke ahiahi, ma o nā moisturizers i loaʻa nā aila a me nā huaora e like me ka vitamina "E" a me ka vitamina "B", e like me nā huaora e pale ai i ka ʻili mai ka dehydration a mālama i kona hou.ف

Pono e hoʻohana i nā cream pale pale i ka lā a pau, e noʻonoʻo ana i ka mea kūpono i ke ʻano o ka ʻili, a mai poina i ka hoʻemi ʻana i ka hopena o ka lā ma hope o ʻelua hola o ka hoʻohana ʻana.

Hōʻalo i ka ʻike ʻana i ka lā

Kāhea pū ʻo ia i ka pale ʻana i ka lā no ka manawa lōʻihi, ke koho ʻana i nā lole pulupulu, a me ke komo ʻana i nā makaaniani e pale ai i ka wahi a puni nā maka mai nā kukuna ʻino o ka lā e puka mai ai nā pōʻeleʻele.

Manaʻo pū nā Dermatologists i ka ʻai ʻana i nā mea kanu a me nā huaʻai no ka mea mālama lākou i ka ʻili, ʻoiai nā hua citrus e like me nā ʻalani a me nā lemona i loaʻa nā antioxidants a me ka huaora C, e kōkua ana i ka pale ʻana i ka ʻili mai nā kukuna ʻino.

Ua kāhea pū ʻo ia i ka ʻai ʻana i nā lau ʻōmaʻomaʻo i loaʻa ka hapa nui o ka wai, e like me ka kukama a me ka celery, a me nā iʻa i loaʻa ka hapa nui o "omega-3", e hoʻoulu ai i ka collagen e mālama i ka hou a pale i ke ʻano o nā wrinkles. .