He mea inu e hoʻomaʻemaʻe i ke kino i nā mea ʻawaʻawa a me nā ʻōpala

Ua lohe paha ʻoe i kēlā me kēia manawa e pili ana i kēlā mau mea inu ʻono like ʻole i loaʻa kahi pahuhopu olakino maʻemaʻe, e like me ka hoʻomaʻemaʻe ʻana i ke kino, ka holoi ʻana i nā puʻupaʻa, a i ʻole ka wikiwiki ʻana i ka ʻai ʻana. e hoʻomaʻemaʻe i ke kino mai nā mea ʻawaʻawa a me nā ʻōpala. Eia nō naʻe, hiki ke ʻike ʻia ke kolonā i nā pilikia e hiki ke alakaʻi i ka pōʻino ma muli o ka constipation mau, nā maʻi ʻōpū, a me ka maʻi irritable bowel.

ʻOiai ʻo ka ʻōpū e hoʻomoʻa i nā meaʻai mai nā meaʻai i hoʻokaʻawale ʻia a pale i ka reabsorption o nā maʻi maʻi ʻino a me nā mea ʻawaʻawa, ua hana ʻia ke kolonā me ka wehe ʻana i ka wai a me ka paʻakai mai nā huahana ʻōpala.

Me ka makahiki, hoʻonui kēia kaʻina i ka ʻike ʻana o ke kanaka i nā maʻi a me ka hoʻokumu ʻana o nā ʻeha, benign a malignant tumors o ke kolon.

Wahi a ka "Daily Health Post", e pili ana i nā mea olakino, aia kahi wai i loko o 4 mau mea e hiki ai ke "holoi" i ke kolonā a hoʻomaʻemaʻe. No laila, e inu i kēia wai i kēlā me kēia lā, inā hiki iā ʻoe, me ka mea nui o ka inu ʻana i ka wai nui i kēlā me kēia lā.

ʻO ka wai he ½ kīʻaha o ka wai ʻāpala maʻemaʻe, XNUMX punetēpē o ka wai lemon maoli, XNUMX teaspoon o ka wai ginger maʻemaʻe, ½ teaspoon o ka paʻakai Himalayan, a me ½ kīʻaha wai maʻemaʻe.

No ka hoʻomākaukauʻana i ka wai, hiki ke hoʻomehanaʻia ka wai i kahi liʻiliʻi liʻiliʻi, a laila hoʻohuiʻia ka paʻakai a hiki i ka wā e hoʻoheheʻeʻia ai, a laila mākou e hoʻohui i nā'ōleʻa, ka'ōniʻoniʻo a me ka wai lemon. Hoʻopili maikaʻi ʻia nā mea kanu, a laila lawe ʻia ka wai, inā hiki, 3 mau manawa i ka lā ma mua o ka ʻai ʻana no hoʻokahi pule.

ʻO nā pono o kēia wai, he nui a kupaianaha.

He waiwai ka Lemon i nā pūhui antibacterial a me nā antioxidants e pale aku ai i ka pōʻino o nā ʻiʻo kolone, kōkua pū kekahi i ka hoʻomaʻemaʻe ʻana i ke akepaʻa o nā toxins, a kōkua i ka hoʻonui ʻana i ka alkalinity o ke kino.

ʻO ka ʻāʻī, aia nā pūhui e kōkua i ka pale ʻana i ka maʻi maʻi ʻaʻai no ka mea ke keʻakeʻa nei i ka laha ʻana o nā maʻi kanesa. Hoʻopilikia pū ia i ka mumū a hoʻomaikaʻi i ka digestion.

No ka wai ʻāpala, loaʻa iā ia he 14 mau ʻano phytochemical e pale ai i ka hoʻonui ʻana o ka maʻi maʻi ʻaʻai a me ka hakakā ʻana i nā pōʻino i hoʻokumu ʻia e nā radical manuahi. Loaʻa pū kekahi i ka vitamina C, thiamine, riboflavin, vitamin B6, potassium, a me ka magnesium.

ʻO ka paʻakai Himalayan, aia nā mineral e hoʻomaikaʻi i ka hana aʻalolo, hoʻemi i ka mumū, a hoʻomaha i ka ʻeha. Hoʻomaikaʻi pū ka paʻakai Himalayan i ka ʻokiʻoki ʻana i nā ʻiʻo, e ʻae ana i ka pau ʻana o ka meaʻai e hele maʻalahi.

No ka pale ʻana i ke kolonā, pono e ʻai ʻia kēia wai wai ma ka liʻiliʻi i hoʻokahi manawa i ka pule, ʻōlelo pū nā kauka i ka inu nui ʻana i ka wai, a me ka ʻai ʻana i nā mea kanu hou a me nā huaʻai no ka mea he waiwai lākou i ka fiber, me ka hoʻoikaika mau.