He aha nā kiko keʻokeʻo ma kou mau kui?

ʻO nā kiko keʻokeʻo maʻamau ma nā kui ke kumu maʻamau ma muli o ka pōʻino liʻiliʻi o ka moena nail. Ulu mālie nā kui no laila hiki ke lōʻihi ka manawa e puka mai ai a ʻoi aku ka lōʻihi o ka mae.

Hiki ke hoʻopili ʻia nā kaula keʻokeʻo ma nā kui i ka pōʻino nui o nā keiki a i ʻole ka poʻe me ka protein koko haʻahaʻa, akā ʻaʻohe mea pili i ka calcium.