Pehea ʻoe e loaʻa maikaʻi ai ka vitamina D?

Hōʻike nā haʻawina he haʻahaʻa ka pākēneka o ka huaora D ma mua o kona mau palena maʻamau ma kahi o 60-70% o nā kānaka, a ua hōʻike nā haʻawina i kona koʻikoʻi nui i ka mālama ʻana i ke olakino mai ka ʻeha a me ka iwi, a me ka mālama ʻana i ke kaumaha a me ka neurological maʻamau olakino kino.

ʻO ke kumu nui o ka huaora D ʻo ia ka lā, akā pono mākou e ʻike pehea e ʻike ʻia ai.
A ʻo ka manawa i koi ʻia mai (10 a 15 mau minuke) wale nō, me ka ʻole o nā ʻāpana aniani, nā puka makani a i ʻole nā ​​malu, pono ke hoʻolaha pololei.

He mea koʻikoʻi kēia no ka hoʻokumu ʻana a me ka hoʻololi ʻana o ka huaʻa D a mākou e ʻai ai i kā mākou meaʻai i kona kūlana hana.

Manaʻo ʻia kēia huaora kekahi o nā huaora hiki ke hoʻoheheʻe ʻia, no laila ke aʻo nei mākou e ʻai ia mea me ke kaulike (a ʻaʻole e haʻalele i) momona, pata a momona a e ʻoki loa i kēia mau huahana.