Pehea ʻoe e mālama ai i nā kiko keʻokeʻo mai kou mau kui?

ʻaila nui

E hoʻohui i 6 kulu o ka aila lāʻau kī me 15 ml o ka ʻaila ʻoliva, e hoʻopili i ka hui ʻana i kou mau kui a hoʻomaʻamaʻa maikaʻi. E waiho no 15 a 20 mau minuke, a laila hiki iā ʻoe ke holoi me ka wai mehana. Pono e hana i hoʻokahi a ʻelua paha i kēlā me kēia lā no hoʻokahi pule. Pono ʻoe e hana like me ka hoʻohana ʻana i ka ʻaila lavender.

nā huaora a me nā minela

ʻO ka hemahema o ka huaora C, calcium, a me ka zinc hiki ke alakaʻi i nā kiko keʻokeʻo ma nā kui. No laila, pono ʻoe e lawa i kēia mau meaʻai ma kāu ʻai. E ʻai i nā hua citrus, nā lau ʻōmaʻomaʻo lau, ka iʻa, nā nati, ka moa, ka waiū, ka yogurt, a me ka sardines, ʻo ia nā kumu maikaʻi o kēia mau huaora a me nā minela.

Lemonade

E hoʻokomo i hoʻokahi a ʻelua paha punetēpē o ka wai lemon, i kahi mau kulu o ka ʻaila ʻoliva, e hui pū a hoʻopili i kou mau kui. A laila holoi ma hope o 20 a 30 mau minuke. Pono ʻoe e hana i kēia i hoʻokahi manawa i kēlā me kēia lā.

زيت ججججج

E kau i kekahi mau kulu o ka aila niu organik ma kou mau kui a waiho i ka pō. E hana i kēia i kēlā me kēia lā no nā hopena maikaʻi loa.

pauka koka

E hoʻohui maikaʻi i ka hapalua kīʻaha o ka soda baking, apple cider vinegar, a me kahi kīʻaha wai mehana, a hoʻoinu i kou mau manamana lima i loko o laila no 15 a 20 mau minuke. Pono ʻoe e hana i kēia i kēlā me kēia lā no hoʻokahi pule.

vīnega keʻokeʻo

E hoʻohui i ka ½ kīʻaha vīneka keʻokeʻo a me ka ½ kīʻaha wai mahana i loko o kahi kīʻaha nui a hoʻoinu i kou mau lima i ka hopena no 15 mau minuke. Pono ʻoe e hana i kēia ʻekolu manawa i ka pule.

ʻO الزبادي

E hoʻoinu i kou mau manamana lima i loko o kahi kīʻaha liʻiliʻi o ka yogurt maʻemaʻe no 15 a 20 mau minuke, a laila holoi i nā lima ʻelua me ka wai. E hana i kēia i kēlā me kēia lā no kekahi mau lā.

ke kālika

ʻO nā mea a pau āu e hana ai, ʻo ka hoʻohana ʻana i kahi kālika minced a kau i kou mau kui. A laila e uhi i kou mau kui me kahi lole maʻemaʻe a waiho i ke kālika. Ke maloʻo ka paʻi, wehe i ka lole a holoi i kou mau kui me ka wai mehana.

ʻaila ʻalani

E hoʻomākaukau i kahi hui o 6 kulu o ka aila ʻalani a me 15 ml o ka ʻaila ʻoliva a i ʻole ka aila niu, e hoʻopili i kou mau kui a waiho no 15 a 20 mau minuke, a laila holoi me ka wai. Hana i hoʻokahi manawa i kēlā me kēia lā no hoʻokahi pule.

Nā kumuhana ʻē aʻe:

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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