Pehea ka hopena o kā mākou meaʻai i ko mākou naʻau?

Ma mua o koʻu nīnau ʻana iā ʻoe pehea ʻoe, e nīnau wau iā ʻoe i kāu mea i ʻai ai no ka ʻaina awakea a i ʻole ka ʻaina ahiahi, a laila e haʻi aku wau iā ʻoe i kāu hana. ʻO ka haʻawina hou i paʻi ʻia e "MedicalXpress" e kamaʻilio e pili ana i ka hopena o ka meaʻai i ke ʻano.

hoikeia ʻO ka haʻawina e pili ana i ka hana ʻana i kahi nīnau nīnau pūnaewele ma luna o ka nui o nā mea manawaleʻa, ma ka ʻike ʻana i kā lākou mau ʻai a me ke kūlana noʻonoʻo.

Ma hope o ka hōʻiliʻili ʻana a me ka nānā ʻana i nā hopena, ua ʻike nā ʻepekema ʻoi aku ka maikaʻi o ke kūlana psychological a i ʻole ka naʻau i ka poʻe 18-29 makahiki.

ʻAi nui lākou i ka ʻiʻo a ʻai pinepine.

No ka poʻe ma luna o 30 mau makahiki, ua ʻike ʻia ua pale lākou i nā meaʻai a me nā meaʻai i loaʻa nā antioxidants, e like me ka waina ʻulaʻula, ke kī ʻōmaʻomaʻo a me nā pī.

Ke alakaʻi nei kēia mau huahana i nā pilikia psychological a hana i kahi kūlana o ke kaumaha.

Ua hoʻoholo ka poʻe ʻepekema Pelekania ʻo ka agate, kahi hua waina ʻulaʻula, i hoʻohui ʻia i nā halo a me nā lentils, ua ʻike ʻia e kāna hana nui i ka pale ʻana a me ka mālama ʻana i nā maʻi he nui o ka ʻōnaehana digestive.