Mai ho'āʻo e lilo ke kaumaha i ka wā e ʻai ana i kēia mau meaʻai

Mai ho'āʻo e lilo ke kaumaha i ka wā e ʻai ana i kēia mau meaʻai

Wahi a ka Times of India hōʻike, aia kekahi mau meaʻai a me nā mea inu e pono ke pale ʻia inā makemake ke kanaka e hoʻemi i ke kaumaha nui a hoʻopau paha i ka momona, penei:

1. Nā mea inu kō

Loaʻa i nā mea inu e like me ka soda, ka wai a me nā mea inu haʻuki ke kiʻekiʻe o ke kō, e hiki ai ke piʻi i ke kaumaha.

2. Berena keʻokeʻo

ʻO ka ʻai ʻana i ka berena keʻokeʻo i hana ʻia me nā haʻahaʻa i hoʻomaʻemaʻe ʻia e hoʻonui i ke kō koko, a ʻo ke kiʻekiʻe o ke kō koko ke kumu o ka pōloli a me ka ʻai nui ʻana.

3. Nā meaʻai palai

ʻO ka moa palai a iʻa paha a me nā meaʻai palai ʻē aʻe hiki ke kiʻekiʻe i nā calorie a me nā momona maikaʻi ʻole, e sabotaging ana i kāu mau pahuhopu paona.

4. Nā meaʻai i hana ʻia

He kiʻekiʻe ka calorie nā meaʻai i hoʻopaʻa ʻia e like me ka chips a me nā kuki, nā momona maikaʻi ʻole, ka nui o ka sodium a me ka maikaʻi ʻole o nā meaʻai.

5. ʻAi wikiwiki

Hiki i ka meaʻai wikiwiki ke hoʻoulu i ka makemake meaʻai a alakaʻi i ka ʻai nui ʻana i nā calorie, nā momona maikaʻi ʻole, a me ke kō, e alakaʻi ana i ka loaʻa ʻana o ke kaumaha.

6. Nā lole saladi

Hoʻohui ʻia nā ʻaʻahu salakeke momona i nā calorie, nā momona maikaʻi ʻole, a me ka sodium i kāu saladi, e lilo ia i meaʻai maikaʻi ʻole.

7. Nā huahana waiu

Hiki i nā meaʻai e like me ka pata, ka paʻakai a me ka waiū holoʻokoʻa ke hoʻohui i nā calorie pono ʻole a me nā momona momona maikaʻi ʻole, e hoʻolohi i kāu kaʻina hana hoʻemi kaumaha.

8. Spaghetti

ʻAʻole olakino maikaʻi ʻole ka pasta, a aia kekahi mau kīʻaha pasta i kiʻekiʻe pinepine i nā calorie ma muli o nā kīʻaha i hoʻohui ʻia, e alakaʻi ana i ka piʻi paona.

9. ʻO ka ʻiʻo ʻulaʻula

Kū'ē i ka manaʻo nui, kōkua kekahi mau ʻano ʻiʻo ʻulaʻula i ka loaʻa ʻana o ke kaumaha no ka mea he kiʻekiʻe lākou i nā calorie a me nā momona maikaʻi ʻole, hiki ke alakaʻi i ke kaumaha.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023