No nā mea aloha ʻuala, ʻōlelo maikaʻi no ka lilo ʻana o ke kaumaha
No nā mea aloha ʻuala, ʻōlelo maikaʻi no ka lilo ʻana o ke kaumaha
Ua hōʻole ʻia kahi noiʻi hou i nā manaʻo e pili ana i ka ʻuala a me ka loaʻa ʻana o ke kaumaha i ka wā ma mua, ʻoiai ua hōʻike ʻia e hiki i ka mea kanu punahele o nā mea he nui ke kōkua i ka hoʻopau ʻana i nā kilokani keu, me ka hoʻoikaika ʻole.
Ua ʻōlelo ka poʻe ʻepekema ʻoi aku ka māʻona o ka poʻe i ka wā e ʻai ai lākou i ka nui o ka meaʻai, me ka nānā ʻole i kona ʻano caloric. Wahi a ka nūpepa Pelekane "Daily Mail".
Ua mālama ʻia ke aʻo ʻana ma luna o 36 poʻe ma waena o nā makahiki 18 a me 60 mau makahiki, ka poʻe i loaʻa i ka nui o ke kaumaha, ka momona, a i ʻole ka insulin resistance. ʻai i loko o nā meaʻai ʻē aʻe.
ʻOiai ua ʻike ka poʻe noiʻi ʻAmelika ua kōkua ka ʻuala i ka poʻe komo i ka piha ma o ka ʻai ʻana i kahi liʻiliʻi o ia mau mea, a no laila ua hoʻemi ʻia ka ʻai ʻana i nā meaʻai ʻē aʻe i loaʻa i nā calorie ʻoi aku ka nui, a ʻo ia hoʻi ke kōkua i ka lilo ʻana o ke kaumaha.
No kāna ʻaoʻao, ua ʻōlelo ʻo Polofesa Candida Rebelo, o ka Pennington Research Center ma Louisiana: "Makemake ka poʻe e ʻai i kahi nui o ka meaʻai i kēlā me kēia lā, me ka nānā ʻole i ka nui o ka calorie o kēia meaʻai, i mea e māʻona ai."
"Ma ka ʻai ʻana i nā meaʻai kaumaha a haʻahaʻa i nā calorie, e like me ka ʻuala, hiki iā ʻoe ke hōʻemi maʻalahi i ka nui o nā calorie āu e ʻai ai," wahi āna.
Ua hōʻike pū ka mea noiʻi ʻAmelika ʻo ka poʻe i ʻai nui i ka ʻuala, ʻoi aku ka piha o lākou a ʻoi aku ka wikiwiki o ka piha ʻana, a ʻaʻole pinepine lākou i hoʻopau i kā lākou ʻai. Ua kuhikuhi ʻo ia ʻo ia ke ʻano o kēia pūʻulu o ka poʻe hiki ke lilo i ke kaumaha me ka hoʻoikaika liʻiliʻi.
Hoʻomaopopo ʻia ua pili mua ka ʻuala i ka loaʻa ʻana o ke kaumaha a me ka piʻi nui ʻana o ka maʻi maʻi type XNUMX, a ua ʻōlelo ʻia ka poʻe me ka insulin resistance e pale aku iā lākou, akā ua hōʻike nā ʻike hou ʻaʻole paha he ʻoiaʻiʻo kēia.