He pōmaikaʻi ko kēia ʻano paʻakai

He pōmaikaʻi ko kēia ʻano paʻakai

ʻO kahi haʻohaʻo kaumaha nui i hōʻike ʻia e kahi mea ʻai meaʻai i kekahi mau lā i hala aku nei, e pili ana i kahi huahana nona nā pōmaikaʻi olakino āu e noʻonoʻo ʻole ai.

Ua hoʻolaha ʻo Olga Korableva i hoʻokahi huahana, lawe ʻia i kēlā me kēia lā, hoʻomaikaʻi i ke ʻano o nā iwi, ate a me nā ʻiʻo, kōkua i ka hoʻoponopono ʻana i ka hiamoe a lilo ka kaumaha.

Ua haʻi ʻo Korapleva i ke keʻena ʻo "Sputnik" Lūkia, "He nui ka tryptophan i ka cheese Cottage, kahi amino acid e hoʻomaha ai i ka insomnia, ka hopohopo a me ke kaumaha. Ma ka hoʻokomo ʻana iā ia i kāu meaʻai e hoʻopau ʻoe i nā pilikia niho, ʻoi aku ka ikaika o kou mau iwi, a ʻoi aku ka maikaʻi o kou mau kui a me kou lauoho.

ʻai liʻiliʻi ma mua o ka mea maʻamau

Ua wehewehe pū ʻo ia "ma muli o ka nui o ka pakēneka o ka cottage cheese i ka momona a me ka protein, ʻaʻole hiki iā ʻoe ke ʻai i ka ʻai momona."

"Me ia ma ka papa kuhikuhi, e ʻai ʻoe i ka meaʻai liʻiliʻi ma mua o ka mea maʻamau," i hoʻohui ai ʻo Korablev.

No ia mea, ua hōʻoia ʻo ia "ua loaʻa i ka cottage cheese ka methionine amino acid, he hopena maikaʻi loa ia i ka metabolism lipid, me ka hoʻemi ʻana i ka cholesterol maikaʻi ʻole i ke koko."