He aha nā hōʻailona o ka ʻōpū huhū, a he aha nā ala maikaʻi loa e mālama ai?

ʻO ke kolonā kahi ʻāpana o ka ʻōpū nui, ʻo ia kahi ʻāpana o ka ʻōnaehana digestive. Ma hope o ka wāwahi ʻia ʻana o ka meaʻai i loko o ka ʻōpū a komo i loko o ka ʻōpū liʻiliʻi, hele ka mea ʻai ʻole i loko o ke kolo. ʻO ke kolonā ke kuleana no ka hoʻomoʻa ʻana i nā wai i koe, nā paʻakai, a me nā huaora mai nā meaʻai a hoʻohui ʻia i loko o ka waihona. Lawe ʻia ka mea fecal mai ka sigmoid colon a i ka rectum, kahi e mālama ʻia ai ma mua o ka hoʻokuʻu ʻia ʻana e like me ka ʻōpala.

ʻO nā hōʻailona ʻeha colon

ʻO nā hōʻailona o nā maʻi colon ka mea maʻamau:

Eha ka' ōpū
constipation
ʻO ka maʻi pā
kinoea
pehu
ʻūhā
luhi

He aha ke kumu o ka ʻeha colon?

Hiki i ke kolonā ke ho'ā a me nā ma'i i hiki ke kumu:

papaʻai
ʻO ke kaumaha

lāʻau lapaʻau
Ke ola kino ke kolonā, e hoʻopau maikaʻi ʻo ia i nā ʻōpala i pono ʻole i kou kino. Eia nō naʻe, inā maikaʻi ʻole ke kolonā, hiki ke alakaʻi i nā pilikia ʻeha. ʻO nā maʻi maʻamau o ke kolonā he mau maʻi ʻeha e like me:

ʻO Ulcerative colitis, ka mea e hōʻeha ai i ka ʻōpū sigmoid - ka ʻāpana hope loa o ka ʻōpū nui e hiki ai i ka rectum.
ʻO ka maʻi o Crohn, ka mea maʻamau e hoʻoulu ai i ka ʻeha a puni ka ʻōpū a i ʻole ma ka ʻaoʻao ʻākau lalo o ka ʻōpū
ʻO Diverticulitis, ka mea e hoʻoulu ai i ka ʻeha colon sigmoid
ʻO ka maʻi irritable bowel, kahi e hōʻeha pinepine ai ma ka ʻōpū hema hema
ʻO ka maʻi ʻaʻai ʻokoʻa, ʻaʻole i loaʻa ka ʻeha o ka ʻōpū

Pehea ʻoe e mālama ai i ka ʻeha colon?

Hoʻoulu ʻia a hoʻonui ʻia paha ka maʻi ʻāʻī ma muli o ka ʻai maikaʻi ʻole. ʻOiaʻiʻo, manaʻo ka Colon Cancer Foundation a hiki i ka 75 pakeneka o ka pilikia o ka hoʻomohala ʻana i ka maʻi maʻi colorectal - ke kolu o ke ʻano make loa o ka maʻi kanesa - hiki ke pale ʻia ma o ka hoʻololi ʻana i ka nohona e like me ka ʻai olakino.

E ʻoki i kekahi mau meaʻai
ʻO ka hana mua i ka mālama ʻana i ka ʻeha colon ka hoʻoponopono ʻana i kāu meaʻai e ʻike ai inā hiki iā ʻoe ke hōʻemi i ka mumū a loaʻa ka hōʻoluʻolu. ʻO kekahi mau meaʻai e hoʻonui i ka mumū, e like me:

ʻiʻo ʻulaʻula
meaʻai palai
ʻO ke kō i hoʻomaʻemaʻe ʻia a me nā kalapona i hana ʻia
waiʻona
kope
Hoʻoponopono i kou nohona
ʻO ka hana ʻelua i ka mālama ʻana i ka ʻeha colon, ʻo ia ka hoʻololi ʻana i ke ʻano o ka nohona, a hoʻopau i nā ʻano e hoʻopilikia maikaʻi ʻole i ke olakino colon, e like me:

puhi paka
Kaiapuni hana nui / noho noho
Ka nele i ka hoʻoikaika kino
Nānā lāʻau lapaʻau
ʻO ke kolu o ka hana, ʻo ia ka nānā ʻana i nā lāʻau lapaʻau āu e lawe nei. Inā hiki, e ho'ōki i ka hoʻohana ʻana i nā lāʻau anti-inflammatory non-steroidal e like me ka aspirin a me ka ibuprofen hiki ke hoʻonui i ka mumū a hoʻopilikia i ka ʻōpū o ka ʻōpū. Hiki i kāu kauka ke ʻōlelo i nā mea ʻē aʻe.

E ʻai i ka fiber
Hoʻoikaika ka fiber dietary i ke kaʻina hoʻopau ʻōpala, e kōkua i ka hōʻemi ʻana i ka constipation a me ka mumū. Me ka lawa ʻole o ka maʻemaʻe e mālama ai i ka neʻe ʻana o ka ʻōpū, hiki ke paʻakikī a ʻeha ka ʻili. Me ka nui o ka fiber, hoʻemi ke kolonā i ke koʻikoʻi a me ke kaomi ʻana i ka ʻōpū a me nā veins, no laila e hōʻemi ana i nā pilikia o:

hernia
Hemoroid
nā veins varicose
Ka maʻi maʻi ʻaʻai
obesity
ke koko kiʻekiʻe
ʻO kekahi mau kumu olakino o ka fiber meaʻai e noʻonoʻo e hoʻokomo i kāu meaʻai:

pāpaʻa
nā lāʻau lapaʻau
hua
mea kanu
Nati a me na anoano
inu wai hou

Hiki i ka wai maloʻo ke kōkua i nā ʻōpū paʻakikī, ʻeha a me ka neʻe ʻana o ka ʻōpū. Paipai ka National Academies of Science, Engineering, and Medicine i ka inu ʻana ma kahi o ʻewalu mau aniani 8-auneke o ka wai i kēlā me kēia lā e mālama pono i ka wai.

E kiʻi hou i ka hoʻoikaika kino
Hiki ke hoʻonui i kou ʻāʻī ma ke ʻano koʻikoʻi a i ʻole ka noho ʻana, no laila he mea nui e ʻimi i nā ala e hoʻomaha ai a lawe i kekahi manawa e hiki ai i kou kino ke hoʻoikaika i ka hana pono. Ua ʻike ʻia kahi haʻawina Harvard e hiki i ka hoʻomaʻamaʻa maʻamau ke hōʻemi i ka pilikia o ka diverticulitis i nā kāne a hiki i ka 37%.

ʻO ka ʻoki ʻana
I nā hihia koʻikoʻi, ʻo ka ʻoki ʻana kahi koho e hoʻomaha ai i ka ʻeha colon.

Lawe aku
E hoʻomanaʻo i ka hopena o nā mea a pau āu e ʻai ai i kou kino. ʻO ka ʻai ʻana i ka meaʻai maʻamau o ke Komohana i momona i ka momona a me ke kō a me ka liʻiliʻi o ka fiber e hoʻohui i ka ʻā, constipation, a me ka ʻeha e hiki ke alakaʻi i nā maʻi ʻoluʻolu ʻole. ʻO ka inu ʻana i ka wai nui, ka ʻai ʻana i nā huaʻai a me nā mea kanu, a me ka ʻoki ʻana i ka waiʻona, ka paka, ka caffeine, a me nā meaʻai i hana ʻia e kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona inā loaʻa iā ʻoe ka ʻeha.

Wahi a ka CDC, ʻo ka nānā maʻamau, e hoʻomaka ana i ka makahiki 50, ke kī nui i ka pale ʻana i ka maʻi maʻi colorectal. No laila, inā he XNUMX a ʻoi paha ʻoe, e kamaʻilio me kāu kauka e pili ana i ka nānā ʻana i ka maʻi maʻi ʻaʻai. Hiki ke ho'ōla ʻia ka hapa nui o nā maʻi maʻi maʻi colorectal, inā e ʻike koke ʻia lākou a mālama koke ʻia.