ʻO kēia mau ʻōlelo aʻoaʻo e pale aku i ka acidity i Ramadan

ʻO kēia mau ʻōlelo aʻoaʻo e pale aku i ka acidity i Ramadan

ʻO Ramadan ka mahina o ka hoʻokē ʻai, akā ua pili pū ʻia me ka hoʻomākaukau ʻana i nā meaʻai like ʻole a me nā meaʻai, a ua piha ka papa ʻaina Ramadan ma ka honua Arab i nā mea ʻono a pau, a no laila ua maʻamau nā pilikia o ka ʻōpū.

Ma kēia pōʻaiapili, ua hōʻike ka Ministry of Health and Population o ʻAigupita i nā ʻōlelo aʻoaʻo no ka hakakā ʻana i ka acidity i ka mahina o Ramadan, ma ka pale ʻana i ka ʻai ʻana i nā meaʻai palai a me nā meaʻala i loaʻa ka hapa nui o ka momona, e like me nā meaʻai i hana ʻia, nā momona momona kiʻekiʻe i ke kō, a me nā meaʻai. piha i nā mea ʻala, nā aniani, a me ke kālika.

E hoemi i ka inu caffeine

Ua ʻōlelo hou ke Kuhina Ola a me ka Lehulehu, ʻoi aku ka maikaʻi e hōʻemi i ka ʻai ʻana i nā kumu caffeine, e like me ke kofe, ke kokoleka, a me nā mea inu ʻoluʻolu, ʻoiai e ʻai ana i nā meaʻai liʻiliʻi, me ka ʻike ʻana he pono e ʻai mālie ʻia me ka nau maikaʻi ʻana, me ka pale ʻana i ka hiamoe koke. ma hope o ka ʻai ʻana, ʻoiai e hoʻokaʻawale ʻia lākou e 3 a 4 mau hola.

Ua aʻo ke Kuhina Ola e hahai i nā ʻano kuke kuke maikaʻi, e like me ka ʻai ʻana, ka paila, a i ʻole ka mahu, ʻoiai e pale ana i ka ʻai ʻana i ka nui o nā pickles a me kekahi mau huaʻai e like me ka hua waina, ka hua waina, ka ʻalani, ka pineapples, a me nā tōmato.

Ua hōʻike ke Kuhina i loko o kahi puke e haʻalele i ka puhi ʻana a me ka waiʻona a me ka lilo ʻana o ke kaumaha he mau mea e pale aku ai i ka ʻeha o ka puʻuwai i ka mahina.

Nā meaʻai kūlohelohe

Wahi a ka Daily Medical Info pūnaewele, aia kekahi mau ʻano ʻano kūlohelohe e hōʻemi i ka loaʻa ʻana o ka acidity ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau, me:

- Ka wai kāpeti: ʻO ka lawe ʻana i ʻelua punetēpē o ka wai kāpeti ma mua o ka ʻai ʻana e hōʻemi i ka hiki ʻana o ka acidity.

- ʻO nā meaʻai i loaʻa ka huaʻa B12 a me ka folic acid e hoʻemi i ka acidity.

- ʻAi: Ua hōʻike kekahi mau noiʻi ʻepekema i ke kuleana o ka ginger i ka pale ʻana i ka waikawa a me ka mālama ʻana i nā maʻi ʻōpū.

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