Nā hopena maikaʻi ʻole o ka ʻai ʻana i ka apple cider vinegar

Nā hopena maikaʻi ʻole o ka ʻai ʻana i ka apple cider vinegar

Ke hele nei nā lāʻau lapaʻau home, ʻike maikaʻi ʻia ka ʻāpala cider vinegar no kāna mau pono i manaʻo ʻia mai ka hoʻoikaika ʻana i ka ikehu a hiki i ka hoʻomaikaʻi ʻana i nā kūlana olakino.

"Ke ʻimi mau nei ka poʻe i nā ala maʻalahi e lilo i ke kaumaha a hoʻomaikaʻi i nā wahi ʻē aʻe o ko lākou olakino, a ʻo ka apple cider vinegar kekahi o lākou, aʻu e haʻi mau nei i kaʻu mau maʻi inā makemake ʻoe e hoʻāʻo, E ho'āʻo. Akā, pono nā mea i manaʻo ʻia. A e ʻoluʻolu, mai inu ʻole ʻia.

nā pōmaikaʻi o ka ʻāpala cider vinegar

ʻO nā pono olakino o ka apple cider vinegar, e like me ka hōʻike kiʻi kiʻi ʻo USA Today, e komo pū ana:

•Kaumaha emi

• Kāohi i ka maʻi diabetes type 2

• E hoemi ana i ka puuwai

• Hoʻohaʻahaʻa i ka cholesterol

Nā hopena maikaʻi ʻole

Aia ka papa inoa o nā hopena maikaʻi ʻole:

ʻO ka ʻakika ʻana o nā niho

• Hoʻonui i ka puʻuwai

He mau pōmaikaʻi nui kēlā inā he ʻoiaʻiʻo maoli lākou, wahi a Kauka Kalakuta, akā hōʻike ʻo ia ʻaʻohe mea hōʻike e hōʻike ana i ke kōkua ʻana o ka apple cider vinegar i ke kaumaha o ke kaumaha ke ʻole ia e hui pū me ka calorie deficit - ʻo ia hoʻi, ke ʻole ʻoe e ʻai. ʻoi aku ka liʻiliʻi o nā calorie ma mua o ka puhi ʻana o kou kino. "ʻO ka inu ʻana i ka apple cider vinegar a laila ʻai i kahi burger nui a me nā fries ʻaʻole maikaʻi," wehewehe ʻo Kauka Kalakuta.

ke kō a me ka cholesterol i loko o ke koko

ʻElua mau wahi e hiki ai i ka ʻāpala cider vinegar ke pāʻani i kahi hana liʻiliʻi, wahi a Kauka Kalakuta, nāna e hoʻoponopono i ke kō koko a mālama i ka cholesterol. Hōʻike nā haʻawina Synthesis e hoʻemi iki ka ʻāpala cider vinegar i ka glucose hoʻokē ʻai (ua manaʻo ʻia ka glucose hoʻokē ʻai kiʻekiʻe he mea wānana no ka maʻi maʻi type 2). Eia kekahi, ua hōʻike kekahi mau haʻawina i nā piʻi liʻiliʻi o ka lipoprotein kiʻekiʻe kiʻekiʻe (HDL), i kapa ʻia i kekahi manawa ʻo ka "maikaʻi" cholesterol - ʻoiai ʻaʻole lākou i hōʻike i ka hopena i ka LDL a i ʻole ka "kino" cholesterol.

ʻO ka ʻakika o ka ʻōpū a me ka ʻinoʻino o nā niho

A ke koʻikoʻi nei ʻo Kauka Kalakuta, aia ka acetic acid i loko o ka apple cider vinegar, ʻo ia hoʻi, "ʻo ka ʻai ʻana iā ia ke kōkua wale i ka hoʻonui ʻana i ka waikawa i loko o ka ʻōpū i pilikia a hiki ke hoʻonui i ka reflux acid."

ʻO ke ala maikaʻi loa e pale ai i nā pilikia

ʻO ka mea nui loa e ʻike e pili ana i ka ʻāpala cider winika, wahi a Kauka Kalakuta, ʻaʻole pono e lawe ʻia me ka hoʻoheheʻe ʻole ʻia ʻana me ka wai mua, no ka mea hiki ke alakaʻi i ka niho niho a i ʻole erosive esophageal maʻi ma muli o ke ʻano nui o ka waika o ka apple cider. ʻo ka winika, me ka hoʻoikaika ʻana i ka nui o ka nui e hiki ke lawe ʻia he hoʻokahi a ʻelua punetēpē i hui ʻia i loko o ke kīʻaha wai ma ka haʻahaʻa.

"ʻO ka inu ʻana ia [apple cider vinegar] me kahi meaʻai kōkua, no ka mea, ʻoi aku ka pale ʻana o ka ʻōpū o ka ʻōpū mai ka waika no ka mea aia kekahi mau meaʻai i loko," wahi āna.

He ʻāpala holoʻokoʻa

Hoʻopau ʻo Kauka Kalakuta me kāna ʻōlelo aʻo, me ka ʻōlelo ʻana ʻaʻole e like ka pono o ka inu ʻana i ke kīʻaha o ka apple cider vinegar me ka ʻai ʻana i ka ʻāpala. loaʻa i ka wā e inu ai i ka wai ʻāpala a i ʻole ka ʻāpala cider winika.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023