Ua pane ʻo Clinical Dietitian Mai Al-Jawdah i nā nīnau koʻikoʻi i ka hoʻemi kaumaha

ʻO Ms. Mai Al-Jawdah, ka mea ʻai meaʻai maʻi, Medeor 24×7 International Hospital, Al Ain

ʻO ka ʻai ʻana i ka berena ma hope o ka ʻai ke kumu nui o ka piʻi ʻana o ke kaumaha?

aole loa. Pono ko mākou kino i kahi ʻōnaehana kaulike, i loko o nā hui meaʻai āpau a me nā ʻano meaʻai waihoʻoluʻu like ʻole mai nā pūʻulu meaʻai. Hiki iā mākou ke ʻai i nā starches, a ʻoi aku ka maikaʻi o ke koho ʻana i nā kīʻaha piha, me ka liʻiliʻi.

• Ma hope o ka pau ʻana o ka ʻai ʻana i nā mea ʻono no ka manawa lōʻihi, he aha ka hopena i ka wā e ʻai ai mākou iā lākou a e kōkua anei kēia i ka piʻi ʻana o ke kaumaha?؟

ʻO kekahi o nā hana ʻai maikaʻi ʻole i hahai nui ʻia, ʻoi aku ka nui ma hope o ka hahai ʻana i ka meaʻai e lilo ai ke kaumaha no kekahi manawa, ʻo ia ka ʻai nui ʻana i ka nui o nā meaʻai, nā keke a me nā mea ʻono ma hope o ka hoʻomaha ʻana mai iā lākou no kekahi manawa, kahi e hoʻopilikia nui ai ka ʻōpū. , no laila pono mākou i kā mākou ʻai e like me ka palekana o ko mākou olakino.

• He aha nā ʻai ʻelima maikaʻi loa e ʻai ʻia ma waena o nā meaʻai nui? He aha ka nui o ke kokoleka i loaʻa i kēlā me kēia kanaka i kēlā me kēia lā?

ʻO ka ʻai ʻana i kekahi mau meaʻai liʻiliʻi ma waena o nā meaʻai hiki ke pale iā ʻoe mai ka ʻai nui ʻana i ka ʻai aʻe. No laila, pono ʻoe e mālama i ka ʻai ʻana i nā meaʻai ʻai i ka lā. ʻO nā laʻana o nā meaʻai: nā huaʻai hou a i ʻole nā ​​hua maloʻo, nā mea kanu i ʻoki ʻia e like me kā kāloti a i ʻole kukama, nā nati maka (ʻaʻole i paʻakai ʻia), ka waiū (ʻaʻa momona), kekahi mau huahana waiū, a i ʻole kahi kokoleka ʻeleʻele (30 grams) a ʻo ia ka ka nui i loaʻa i ke kanaka i kēlā me kēia lā. A e hoʻomanaʻo mau, ʻoiai inā he olakino kāu mau koho, akā mai hoʻomāhuahua.

• He aha nā mea ʻono loa i loaʻa nā calorie kiʻekiʻe?

ʻO nā meaʻono i loaʻa ka nui o ka momona, ke kō a me ka ʻaila. E like me nā mea ʻono palai, nā ʻono hikina a i ʻole keke i uhi ʻia me ka ʻaila, nā mea ʻono i uhi ʻia me ka syrup, nā wai kōpaʻa syrup, a me nā mea ʻē aʻe.

E lilo a mālama i ke kaumaha i ka wā ʻahaʻaina