ʻEhā mau ʻano no ka noho hauʻoli ʻana me ka hoa

ʻEhā mau ʻano no ka noho hauʻoli ʻana me ka hoa

ʻO ka hōʻike ʻana i nā hewa maʻalahi a maʻamau i hana ʻia e kekahi mau kāne hiki ke kōkua i ka hoʻonui ʻana i ka ʻike a pēlā e hoʻomaikaʻi ai i ka pilina me kā lākou hoa ola. Wahi a ka mea loea pili pilikanaka a pili ʻohana ʻo Stephen Ing i loko o kahi ʻatikala i paʻi ʻia e Psychology Today, ʻo ka mālama ʻana a me ka pale ʻana i ka pilina ʻohana pono e ʻike i kekahi mau hewa maʻamau i maʻalahi loa i mea e pale aku ai iā lākou e hōʻoiaʻiʻo e hoʻolilo ʻoe i nā manawa leʻaleʻa a ola i kahi. ola hauʻoli.

1. ʻO nā manaʻo manaʻo maoli ʻole

ʻO kekahi mau kāne e hana hewa maʻamau o ka hoʻonui ʻana i kā lākou mau manaʻo a me ka manawa a pau e makemake ana i kekahi e ʻoi aku ka maikaʻi ma nā mea āpau, no ka laʻana, ʻoi aku ka maikaʻi, ʻoi aku ka noʻonoʻo, ka noʻonoʻo, ka ʻuhane a me ka naʻau. Ua ʻōlelo ʻo Eng e pono lākou (a) e ʻae ua koho lākou i ke kanaka hewa i hoa a i ʻole (b) e hana maoli me ke kāne a aʻo e aloha iā ia no kona ʻano, a hoʻololi i ka mea hiki.

2. Hoʻopiʻi

Hana kekahi mau kāne i ka hewa maʻalahi akā koʻikoʻi o ka manaʻo ʻole ke ʻoluʻolu inā ʻaʻole i loaʻa i kā lākou hoa ke kope pololei o ko lākou mau manaʻo, manaʻo, makemake, a me nā makemake politika a i ʻole nā ​​​​mea pāʻani. ʻO ka loaʻa ʻana o ke kāne like ʻole a i ʻole wahine paha he mea ʻoi aku ia mai ka ʻoiaʻiʻo. Pono nā kāne e hoʻomaopopo aia lākou i loko o kahi pilina pili, ʻo ia hoʻi ka hoʻāʻo ʻana e ʻimi i nā wahi hoʻohui, ʻaʻole ʻāwili a i ʻole like o ka ikaika, ka hiki, a me ka hoihoi.

3. Ka imi ana i ka hemolele

Ke ʻimi nei kekahi mau kāne i ka hemolele i kā lākou ʻano a me ke ʻano o kahi hoa ola, ʻoiai ʻo ka ʻimi mau ʻana i ka hemolele e alakaʻi i kahi manaʻo paʻakikī a ʻoi aku ke kaumaha, e alakaʻi ana i ka pilikia a i ʻole ka huhū a me ka hemahema o ka pilina. Manaʻo ka poʻe akamai he mea maikaʻi i ke kanaka a me kāna hoa ke loaʻa kekahi mau hemahema pono ʻole, a no ka manaʻo o kekahi i kekahi he aloha ʻo ia iā ia a ʻae ʻo ia iā ia me ka hoʻopunipuni ʻole.

4. ʻAʻole ʻae ʻia a hoʻopau i nā hoaaloha haole

He mea maʻamau ka kapa ʻana o nā kāne i kekahi i kekahi he "hoaaloha maikaʻi" i ke ola. ʻOiai he mea maikaʻi i ke kāne ke lilo i hoaaloha maikaʻi loa no ka wahine, he mea nui hoʻi e paipai i kāna mau hoaaloha me kāna mau hoa hana, nā hoalauna, a me nā ʻohana wahine. ʻO ka lili ʻana i ke kāne a i ʻole ka wahine he mau hoaaloha ʻē aʻe ka mea e hoʻohewa ai iā ia iho, no ka mea, ʻoi aku ka hauʻoli o ka poʻe i loaʻa ka pilina paʻa a hilinaʻi, ʻoi aku ka hauʻoli, hoʻololi, a komo i nā ʻano ʻē aʻe o ko lākou ola.

E ola a e ola

Inā ʻo ka pahuhopu o ke kanaka ʻo ka hoʻokumu ʻana i kahi ʻohana hauʻoli nona ka pilina ma luna o nā kumu paʻa o ke aloha, ka mahalo a me ka hoʻomaopopo ʻana, a laila pono ʻo ia e hoʻokumu i nā kūlana a me ke kaiapuni i manaʻo ai kona hoa ola i ka palekana, palekana a kūpaʻa wale no kāna hana ʻana i kona ʻano. he papa hana kūlohelohe a me ka manaʻo e pili ana i ka ʻae ʻana i kekahi e like me ia.