ʻEhā mau mea inu kupua e hoʻomaʻemaʻe i ke ake

ʻEhā mau mea inu kupua e hoʻomaʻemaʻe i ke ake

Nui ka poʻe makemake e inu i nā mea inu olakino a maikaʻi, a lōʻihi ka papa inoa a nui nā pōmaikaʻi. Ma kēia pōʻaiapili, Eat This Not That polled nutrition experts on the best drink drinks for a well-functioning ate. Ua ʻae ka poʻe loea i 4 mau hana nui no ka ʻōpū olakino me ka makahiki, penei:

1. Ka nui o ka wai

Wahi a ka mea ʻai meaʻai ʻo Jamie Fit, he mea nui ka hydration no ka meaʻai holoʻokoʻa, akā he mea nui ia no ke olakino ate ma o ka hoʻomaikaʻi ʻana i nā hana kino a me ka hōʻemi ʻana i ka pilikia o ka maʻi. Wahi a Veet, ʻo ka wai inu a i ʻole ka wai kalapona e hana i ka hana.

2. Kofe a me ke kī ʻōmaʻomaʻo

Ua wehewehe ʻo Kauka Rashmi Biakudi e like me nā haʻawina, manaʻoʻiʻo ʻia ka kofe he mau mea pale ʻana i ka ate, no ka mea hiki ke pale i nā maʻi ʻino o ka ate a me nā maʻi ate mau. Ua hōʻoia ʻia hoʻi ma ka ʻepekema hiki i ke kofe ke hōʻemi i ka hopena o ka cirrhosis a me ka cirrhosis o ke ake. A inā ʻaʻole makemake ke kanaka e inu kofe, hiki iā lākou ke loaʻa i ke kī ʻōmaʻomaʻo, aia nā catechins e kōkua i ka hoʻomaikaʻi ʻana i ka momona o ke ake a me ka hakakā ʻana i ka mumū, ma ka hōʻemi ʻana i ke kaumaha oxidative.

3. ʻO ka wai beetroot

Ua ʻōlelo ʻo Kauka Dimitar Marinov, ka meaʻai meaʻai, ʻo ka wai beetroot "ka inu antioxidant loa," no ka mea, ua hoʻopiha ʻia me kahi ʻano antioxidant kikoʻī i kapa ʻia ʻo betalain, ka mea i ʻike ʻia e hoʻoikaika i ke ola o ke ake a hoʻemi i ka oxidation a me ka mumū.

Ua ʻae ʻo Kauka Biacudi me Kauka Marinov, me ka hoʻohui ʻana ua hōʻike ʻia ka wai beetroot e hoʻololi maoli i nā hōʻailona o ka pōʻino o ke ake.

4. ʻO nā mea inu haʻahaʻa kō

Ua kuhikuhi ʻo Kauka Marinov i ke kō ma ke ʻano he kumu nui i ka ʻai ʻole o ka ate. I ka wā e ʻai ai kekahi i ka nui o nā haʻaleʻa momona, ʻaʻole hiki ke mālama maikaʻi ʻia a hoʻomaka ke ake e hoʻololi i ka glucose i momona. Ke hoʻomaka kēlā momona e hōʻiliʻili i loko o ke ake, hiki i ke kino ke lilo i maʻi.