Nā kumu o ka lauoho lauoho a he aha nā mea nui e hānai ai?

Nā kumu o ka lauoho lauoho a me kekahi mau lāʻau kūlohelohe:
ʻO ka anemia, ka nele i ka meaʻai a me ka nele o ka wai, hypoxia, nā ʻano hana hewa o ka mālama ʻana i ka lauoho, ke ʻano o ka hormonal (thyroid gland a i ʻole ka hormone waiu kiʻekiʻe, ovarian cysts).
ʻO ka nele o ka hao: ʻO ia ke kumu o ka pau ʻana o ka lauoho, ʻo ia hoʻi ma nā wahi a pau. No laila, pono ke ana ʻia ka hao, ʻaʻole ka hemoglobin (ʻo nā kumu hao he mau hua ʻulaʻula a me nā lau ʻōmaʻomaʻo, ate, lentils,,,).

Aia nā mea kanu i loaʻa nā waiwai antioxidant no nā mea maʻi iron deficiency rosemary, sage, chamomile, thyme, lavender.
ʻO nā mea nui loa no ka hānai lauoho: protein, zinc, selenium, hao, coenzyme Q10.
ʻO Zinc i ka iʻa a me ka iʻa iʻa, nā nati me nā hua paukena, nā lau ʻōmaʻomaʻo
Loaʻa ka Q-enzyme me ka waikawa folic i ka spinach a me ka wai.
ʻO nā meaʻai pono: ka palaoa ulu, ka wai kāloti, ka iʻa, ka wai a me ka salakeke parsley, nigella….
Ovarian cysts: ke kumu o ka poho o ka lauoho ma muli o ka hoʻonui ʻia o ka huna ʻana o ka hormone kāne, a pili kēia me ka momona, ka ʻeʻe, a me nā hemahema o ka menstrual.
ʻO Sage a me Martkoush nā mea kanu e kōkua i ka mālama ʻana i ka hormonal imbalance
Sage:
Ma loko: Nui no ke kaulike hormonal pono e pale i ka poho lauoho
Ma waho: ka sage i hoʻolapalapa ʻia + ʻekolu punetēpē o ka fenugreek: e hoʻokomo i loko o ka friji i loko o kahi ʻōmole ʻōpala, a pīpī ʻia ʻekolu manawa i ka lā.

He mea nui ka mālama ʻana i ke poʻo kahiko.

- Ka pale ʻana i ka hoʻohana ʻana i nā aila no ka lauoho ʻaila, akā e mālama me nā waikawa (vinegar a me ka lemon).
ʻO ka lomilomi ʻana o ke poʻo, ʻoi aku ka nui o nā wahine i uhi ʻia.
E hōʻalo i ka hoʻoluli ʻana i ka lauoho i loko o ka lumi ʻauʻau a kali a maloʻo.

ʻO nā aila kūpono no ka lauoho:
ʻO nā aila hānai (ʻaila ʻoliva, ʻaila sesame, ʻaila niu) hopena pololei
No nā mea pena a me ka puhi ʻana (ka ʻaila castor)
ʻO nā aila i loaʻa iā thymol, he antiseptic a maʻemaʻe mai nā haʻani (ʻaila rosemary, ʻaila peppermint, ʻaila watercress)
Ma mua o ka hoʻohana ʻana i nā aila, ʻoi aku ka maikaʻi o ka holoi ʻana i ka lauoho me ka wai wela, a laila hoʻomaloʻo māmā, a laila kau i nā ʻaila, me kahi lomilomi ikaika, a waiho ʻia no hoʻokahi hola, hoʻokahi no 15 mau lā.