ʻO nā kumu o ka pilau ʻino he mea weliweli a hoʻoweliweli i ke ola

 ʻO ka hanu ʻino ka pilikia i loaʻa i kekahi me ka ʻike ʻole he kumu koʻikoʻi paha ma hope o ia

Ma hope o ke komo ʻana i ka pale maka, ʻike paha kekahi i ko lākou hanu ʻaʻala maikaʻi ʻole a maikaʻi ʻole paha. ʻO ke kumu o kēia hihia ʻaʻole ma muli o nā masks, akā ma ka mea ʻē aʻe, kōkua nā masks e ʻike i kēlā ʻala ma mua o ka mea maʻamau i ka wā ma mua.

ʻOiai ʻo ka ʻike ʻana i ka hele ʻana o kahi ʻala ʻino i ka wā o ka hanu ʻana he hōʻailona ia ʻaʻohe maʻi me ka maʻi corona e puka mai ana, hiki ke kumu I ka nalo ʻana o ka ʻala o ka mea maʻi, akā naʻe, he hōʻailona ia o kekahi o kēia mau hōʻailona a i ʻole nā ​​maʻi, i paʻi ʻia e WebMD, pono e kūkākūkā me ke kauka a me ka wikiwiki o ka mālama ʻana:

1- Nani

Hiki ke maloʻo ka waha inā e moe ke kanaka me ka hāmama o kona waha a i ʻole ka hū ʻana i ka wā e hiamoe ana.

Hiki i ka waha maloʻo ke lilo i wahi noho maikaʻi loa no ka maʻi bacteria e hoʻoulu ai i ka "hanu kakahiaka." ʻOi aku ka nui o ke kani ʻana inā maʻa ke kanaka i ka hiamoe ma ke kua, no laila hiki i ka hiamoe ma kekahi ʻaoʻao ke kōkua i ka hoʻoponopono ʻana i ka pilikia.

He hōʻailona hoʻi ʻo ka snoring i ka hiamoe ʻana, akā inā ʻaʻole e holo kēia hoʻāʻo ʻana a hū mau ke kanaka, a laila pono ʻo ia e ʻike i ke kauka.

2- Nā niho a me nā ʻāʻī

Hiki ke ulu ka meaʻai i loko o nā niho, akā hiki ke hoʻopau a hoʻemi ʻia kēia pilikia me ka hoʻohana ʻana i ka pulupulu niho maikaʻi a me ka floss niho ma mua o ka moe.

Akā inā honi ka hanu, aia paha ka hua bacteria e ulu ana ma lalo o ka ʻāʻī, hiki ke alakaʻi i ka mumū a me ka maʻi.

Kapa nā kauka niho i kēia ʻano "periodontitis". ʻOi aʻe nō hoʻi kēia inā puhi ke kanaka a ʻaʻole palaki a pulupulu mau.

ʻO ke ala maikaʻi loa e hoʻopau ai i ka hanu ʻino

3- esophageal acid reflux

ʻO ke kanaka me kēia maʻi he waika ʻōpū e kahe hewa ana, hoʻihoʻi i ka esophagus. Hiki iā ia ke ho'āla i kahi ʻala maikaʻi ʻole, ma kahi o ka puka ʻana mai o nā ʻāpana meaʻai a i ʻole ka wai mai ka waha.

Hiki i ka waika ke hoʻopōʻino i ka ʻāʻī a me ka waha, no ka mea, kōkua ia i ka hoʻolaha ʻana i nā hua bacteria pilau i loko o ka waha.

4- Ma'i ma'i ma'i

ʻO ka hanu maikaʻi ʻole i kekahi mau mea he hōʻailona ia e hoʻohana ana ke kino i ka momona ma mua o ka glucose, ʻo ia paha ma muli o ka emi nui o ka insulin hormone, a ma kēia hihia, pono ʻoe e nīnau koke i ke kauka a alakaʻi i nā hoʻokolohua olakino e pono ai. .

5- Nā maʻi hanu

ʻO ke anu, ka ʻāʻī, a me nā maʻi ʻino ke kumu e kūkulu ʻia ai ka huʻu piha i ka bacteria ma ka ihu a me ka waha. Hiki i kēia mau bacteria ke alakaʻi i kahi ʻala maikaʻi ʻole, ka mea maʻamau e hele i ka wā e ola ai ʻoe mai ke anu.

6- Nā lāʻau lapaʻau

Hiki i kekahi mau lāʻau ke hanu ʻino no ka maloʻo ʻana o ka waha. ʻO ka papa inoa o nā lāʻau no kēia maʻi, ʻo ia ka nitrates no ka maʻi puʻuwai, ka chemotherapy no ka maʻi kanesa, a me kekahi mau lāʻau no ka insomnia. Hiki i ke kanaka ke ʻike i ka hopena like inā lawe lākou i nā huaora he nui.

7- Pohaku Tosile

Hoʻokumu kekahi i ka mea i kapa ʻia ʻo ka hoʻokumu ʻana o nā pōhaku tonsil ma kēlā wahi ma hope o ka puʻu. ʻAʻole pilikia ka pōhaku tonsils, akā i kekahi manawa hiki iā lākou ke hoʻonāukiuki i ka ʻāʻī, a ulu paha ka bacteria ma luna o lākou, e ʻoluʻolu ai ka hanu. Hiki ke wehe ʻia me ka pulupulu niho a i ʻole ka pulupulu. He mea kōkua ia i ka hoʻomaʻemaʻe maikaʻi ʻana i nā niho a me ke alelo, a me ke kumu ʻana i ka wai ma hope o ka ʻai ʻana.

8- dehydration

ʻAʻole lawa ka wai i ka pau ʻana o ka wai, no laila ʻaʻole lawa ka kohu e hoʻomaʻemaʻe maʻamau i nā hua bacteria mai ka waha. A ʻo ka hōʻiliʻili ʻana o ka bacteria hiki ke alakaʻi i kahi ʻala maikaʻi ʻole mai ka waha.

9- cirrhosis o ke ake

ʻO ka hanu ʻino mai ka waha kekahi o nā hōʻailona e hana maikaʻi ʻole ana ke ake ma muli o ka cirrhosis, a ua kapa ʻia kēia ʻala he "liver fetid". Ma muli paha o nā hōʻailona ʻē aʻe, ʻo ia hoʻi ka jaundice, kahi ʻano melemele ke kala o ka ʻili a me nā keʻokeʻo o nā maka ma muli o ka hōʻiliʻili ʻana o kahi puaʻa maoli i kapa ʻia ʻo "bilirubin" i loko o ke kino.

10- ʻAʻole hiki i ka ʻōpū

ʻO kekahi o nā hōʻailona maʻamau i nā pae hope loa o ka hāʻule ʻana o ke kīkī he hanu ʻino. Ke piʻi ka maʻi a ʻaʻole hiki i nā puʻupaʻa ke hoʻopau i ka ʻōpala, hoʻohana nā kauka i ka dialysis, maʻamau me kahi mīkini e kōkua i ke kānana koko, a i ʻole nā ​​​​transplant kidney.