ʻO nā meaʻai ʻino loa no ko mākou kino

Ua ʻike anei ʻoe he aha nā meaʻai ʻino loa no kou kino a me ke kino o kou ʻohana holoʻokoʻa?

1- Donuts

ʻO nā donuts kekahi o nā meaʻai kaulana loa ma ka honua, akā aia kahi ʻāpana liʻiliʻi ma kahi o 10 auneke o ke kō, 340 calories a me 19 grams o ka momona, ʻo ia ka mea e hoʻonui ai i ke kaumaha.

He kiʻekiʻe hoʻi i ka cholesterol, ka aila a me ke kō.

Eia kekahi, ua hōʻike ʻia kekahi mau noiʻi e hiki ke alakaʻi i ka maʻi kanesa.

2- Waiona

Ma waho aʻe o ka pōʻino ma ka laulā, piha ka waiʻona i nā calorie.

He ʻino kēlā mau calorie hou no kou ʻōpū.

ʻO ka inu nui ʻana i ka waiʻona hiki ke alakaʻi i ka pilikia o ka hanu ʻana.

ʻO ka waiʻona hoʻi e hoʻonele ai iā ʻoe a hoʻokomo iā ʻoe i loko o kahi kūlana ʻona a hiamoe, akā ʻaʻole paha ʻoe e hiamoe, a e hoʻonui wale ai i kou makemake i ka waipaʻa a me ke kō i ka lā aʻe.

3- Nā mea inu ʻoluʻolu

Hoʻomaopopo ka poʻe ʻepekema ʻo ka hoʻohana nui ʻana i nā mea inu ʻoluʻolu hiki ke hoʻonāwaliwali i nā iwi a hiki iā ʻoe ke hoʻomau i ka haki.

Hoʻopiʻi ka poʻe ʻepekema i kēia ma ka caffeine, no ka mea hiki ke hōʻemi i ka absorption calcium a hoʻonui i kāna excretion ma o ka mimi, no laila ua ʻike ʻia ka hopena maikaʻi ʻole o nā mea inu ʻoluʻolu me nā mea inu i loaʻa ka caffeine, a me ka waikawa phosphoric, ka mea i nui i nā mea inu palupalu. Hiki ke kōkua i ka osteoporosis a me ka ʻeha ʻO ka momona a me ke koko kiʻekiʻe.

4- Nā meaʻai palai

ʻO ia ka meaʻai ʻino loa, ʻae nā loea a pau i ka pōʻino o nā meaʻai palai o kēlā me kēia ʻano, me ka ʻiʻo a me ka moa.

5- palaoa keʻokeʻo

Hoʻololi maʻamau ke kino i ka palaoa keʻokeʻo i glucose, kahi maʻalahi e mālama ʻia e like me ka momona.

Hoʻopili mālie ʻia ka palaoa keʻokeʻo, a noho i loko o ka ʻōpū no ka manawa lōʻihi.

6- Kaʻiʻo i hana ʻia

ʻO ka ʻiʻo i hana ʻia he mea pōʻino no ke olakino kanaka a hoʻonui i ka manawa o ka maʻi maʻi maʻi maʻi, nā maʻi puʻuwai, nā roundworms a me nā maʻi viral.