ʻO ka meaʻai ʻino loa no ka ʻeha ʻāʻī

ʻO ka meaʻai ʻino loa no ka ʻeha ʻāʻī

He hōʻike i paʻi ʻia e Eat This Not That e hāʻawi ana i nā ʻōlelo aʻoaʻo e pale aku ai i ke kino e hoʻōla wikiwiki i ka ʻāʻī, penei:

1. ʻO nā meaʻai paʻakai

Hiki i kekahi mau meaʻai, e like me ka ʻōpala, ka pahū a me nā kuki, ke ʻoi aku ka ʻoi i ka wā e ʻai ʻia ai a hoʻonui i ka ʻeha a me ka huhū. Hiki i nā ʻaoʻao o kēia mau meaʻai ke ʻeli i loko o ka ʻāʻī ʻeha, e ʻeha ai. ʻOi aku ka maikaʻi o nā meaʻai palupalu a kōkua iā ʻoe e hoʻomaikaʻi koke i ka wā e ʻeha ai ka ʻāʻī.

2. Nā hua citrus

Piha nā hua citrus i ka huaora C, he mea maikaʻi loa ke maʻi kekahi. Akā inā hoʻonui ka ʻakika o nā huaʻai hou e like me nā ʻalani, nā lemona a me nā lime i ka ʻāʻī i ka ʻai ʻana, ʻoi aku ka maikaʻi o ka ʻai ʻana a hiki i ka pau ʻana o ka ʻeha ʻeha. Hiki i ka wai citrus a me ka ice cream ke hoʻonāukiuki, no laila pono ʻoe e hoʻōki i ka ʻai ʻana iā lākou no kekahi manawa. Hiki iā ʻoe ke huli i nā meaʻai ʻē aʻe i loaʻa ka huaora C, ʻoi aku ka palupalu, e like me ka ʻuala mashed a i ʻole nā ​​​​pepa mahu.

3. Nā meaʻai ʻakika

E like me nā hua citrus, hiki i nā meaʻai ʻakika e like me ka ʻuala tōmato ke hoʻonāukiuki i kou ʻāʻī. Pono e pale ʻia no kekahi manawa a hiki i ka pau ʻana o ka ʻeha a hoʻi hou ka ʻeha ʻeha.

4. Mea ʻala

ʻO ka ʻai ʻana i nā meaʻai laʻa a i ʻole me ka ʻuala wela i hoʻohui ʻia iā ia e hoʻonāukiuki i ka ʻāʻī ʻāʻī, e alakaʻi ana i ka piʻi ʻana o ka mumū a hoʻopaneʻe i ka hoʻōla. Manaʻo ka poʻe Nutritionists e hoʻokaʻawale i nā mea ʻala a me nā mea hoʻohui ʻono mai ka ʻai a hiki i ka pau ʻana o ka ʻeha ʻeha.

5. ʻO nā mea kanu maka paʻakikī

ʻO ka ʻai ʻana i nā kāloti a me ka celery, nā meaʻai olakino, hiki ke alakaʻi i ka hōʻoluʻolu ma ka ʻāʻī ʻeha. Hiki iā ʻoe ke koho e ʻai i nā mea kanu i kuke ʻia a i ʻole mashed i ka wā e loaʻa ai ka ʻeha ʻeha.

6. ʻO nā meaʻai i kālua a palai

ʻO ka moa palai a me nā apo aniani he ʻulaʻula, ʻulaʻula, akā hiki ke lilo i ka ʻeha ʻeha. Hiki ke ʻai ʻia nā meaʻai palai i ka wā e ʻeha ai ka ʻāʻī, akā e hoʻomanaʻo ʻoe e wehe i nā papa ʻōpala.