ʻO nā meaʻai ʻino loa e pili ana i ke olakino puʻuwai

ʻO nā meaʻai ʻino loa e pili ana i ke olakino puʻuwai

Manaʻo ʻia ka meaʻai he mea koʻikoʻi loa i ke olakino puʻuwai, ʻoiai ʻo ka hapa nui o nā maʻi puʻuwai a me ke koko kiʻekiʻe ma muli o ka meaʻai a ke kanaka e ʻai ai a me ke ʻano o kāna ʻai ʻana, inā ma ka ʻai ʻana i ka meaʻai nui a i ʻole ka ʻai ʻana i nā meaʻai he nui a liʻiliʻi paha i ka lā.

Wahi a kahi hōʻike i paʻi ʻia e ka pūnaewele Health Digest a nānā ʻia e Al Arabiya.net, kamaʻilio nā kauka a me nā loea olakino e pili ana i ʻekolu mau meaʻai ʻoi aku ka maikaʻi loa no ka olakino o ka naʻau, a kāhea lākou i nā poʻe e pale aku iā lākou.

Ua ʻike ʻo Tamar Samuels, ka meaʻai meaʻai a me ka mea hoʻokumu ʻo Collina Health, e ulu ana ka ʻepekema e pili ana i ka ʻai olakino. Ua hoʻohui ʻo ia: "No ka laʻana, ua hōʻike ʻia ka momona momona e hoʻonui i ka LDL cholesterol, ʻo ia ka cholesterol maikaʻi ʻole e pili ana me ka piʻi nui o ka maʻi puʻuwai. "Ua alakaʻi kēia i nā ʻōlelo aʻoaʻo e kaupalena i nā momona momona ma ke ʻano he ʻāpana o ka meaʻai olakino puʻuwai."

Hōʻike nā noiʻi hou ʻaʻole nā ​​momona momona a pau e hoʻonui pololei i ka maʻi o ka puʻuwai, no laila he mea nui e noʻonoʻo i ke kumu o nā momona momona a me kāu ʻano meaʻai holoʻokoʻa ma mua o ka hoʻopau ʻana a hōʻemi paha i kēia mau meaʻai.

Ua kuhikuhi pololei ʻo Samuels i nā huahana waiu momona piha, ke kokoleka ʻeleʻele a me nā ʻiʻo i hoʻoponopono ʻole ʻia, ʻaʻole i ʻike ʻia e pili ana i ka piʻi ʻana o ka maʻi puʻuwai.

Wahi a Samuels, he mea nui ka nānā ʻana i kāu ʻai āpau a me kou nohona, no ka mea, ʻo nā mea āpau mai kou predisposition genetic a i kou nohona lōʻihi a me nā hana ʻai.

Eia nō naʻe, ʻekolu mau ʻano meaʻai pono e pale ʻia e ke kanaka no ka olakino puʻuwai.

ʻAkahi: ʻAi me ka mālama ʻoleKūkākūkā ka poʻe akamai i ka pono o ka "makaʻala noʻonoʻo" i ka wā e ʻai ai, a kōkua kēia makaʻala i ka leʻaleʻa i ka ʻai ʻana a pale i ka ʻeha o ka ʻōpū, me ka hōʻoia ʻana i ke olakino maikaʻi o ka naʻau.

Ua ʻōlelo ʻo Tamar Samuels e kaupalena ʻia ka nui o nā mea hoʻohilahila i ka wā e ʻai ai a hoʻolohe ana i nā hōʻailona pōloli o kou kino. Ua ʻōlelo hou ka loea: "He mea kōkua kēia iā ʻoe e hauʻoli i kāu meaʻai a hoʻopaʻa i ka ʻai nui ʻana. Ua ʻike paha ʻoe he 20 mau minuke i kou lolo e kamaʻilio me kou ʻōpū ua piha?" "Ke noho ʻoe i mua o ka TV a nānā paha i kāu kelepona i ka wā e ʻai ana, ʻaʻole ʻoe e hāʻawi iā ʻoe iho i ka manawa kūpono no kēia mau hōʻailona e hana ai i kā lākou hana, a pau ʻoe i ka ʻai nui."

Wahi a ka poʻe akamai, inā e hauʻoli nui ʻoe i kāu manawa ʻai i mua o ka TV, ʻo nā ʻōlelo aʻoaʻo ʻē aʻe e hāʻawi i nā ʻāpana liʻiliʻi o ka meaʻai ma kāu pā a waiho i kāu ʻōpala i ka nau ʻana. hiki i kou waha ke ale i kāu meaʻai me ka ʻike ʻole. Hoʻopili nā kānaka ʻepekema i ka ʻai nui ʻana i ka momona, ka maʻi puʻuwai, ka hahau a me ka maʻi diabetes.

ʻO ka lua: Ka hoʻomaha ʻana i nā meaʻai ʻAʻole maikaʻi ka manaʻo no ka puʻuwai, ʻaʻole mākou i ka ʻai no nā kumu he nui, ʻo ia hoʻi ka hana nui, ka manaʻo hewa i ka ʻai ʻono a mākou i ʻai ai i ka pō nei, a i kekahi manawa hoʻopoina wale nō.

Wahi a Samuels, ʻaʻole maikaʻi ka hoʻokuʻu ʻana i kāu mau meaʻai nui, ʻoiai e alakaʻi ana kēia i ka pōloli a me ka makemake i nā mea ʻono a me nā meaʻai kiʻekiʻe-calorie. E hoʻopaʻa i ka pahuhopu e ʻai i ka meaʻai kaulike a i ʻole ka ʻai i kēlā me kēia ʻekolu a ʻehā mau hola e kaulike ai i kou makemake.

ʻEkolu: ʻAi ʻai i ka pōHiki i kēia maʻamau ke hoʻopilikia i kou puʻuwai, a ʻo ka ʻai ʻana i nā kīʻaha kō a me nā meaʻai kiʻekiʻe-calorie hiki ke kōkua i ke kiʻekiʻe o ke koko cholesterol kiʻekiʻe, ka maʻi puʻuwai, ka hahau ʻana, ka momona, ka maʻi diabetes, a me ka pala niho.

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