ʻO nā hana ʻai maikaʻi loa ma Ramadan

He aha nā hana ʻai maikaʻi loa i ka Ramadan, kēlā mau hana e sabotage i kāu meaʻai a lawe i kou olakino a me kāu hana i loko o ka hohonu, e hahai pū mākou

E inu nui i ka wai

Inā ʻo ia ka manawa o Suhoor a ma mua paha o ka wanaʻao, manaʻo ka poʻe he nui ka inu ʻana i ka wai e pale i ke kino mai ka make wai i ka lā a pau o Ramadan. Eia naʻe, ʻo ka inu nui ʻana i ka wai i ka wā Suhoor e hoʻonui ai i ka hana o nā puʻupaʻa e hoʻopau i ka wai, a hoʻonui i ka makemake e mimi, i mea e make wai ai i ka lā, no laila ua ʻōlelo ʻia e ʻai i nā hua momona i ka wai ma Suhoor e like me ʻo ka ʻalani, ka cantaloupe, a me nā ʻāpala, ʻoiai lākou e hana ana e hoʻoheheʻe mālie i ka wai i loko o ke kino i ka wā hoʻokē ʻai.

E inu i ka wai anuanu i ka ʻaina kakahiaka

ʻO ka inu ʻana i ka wai i ka ʻaina kakahiaka e hōʻemi ana i ka neʻe ʻana o ke koko i ka ʻōpū a me ka ʻōpū, e hoʻopilikia i ke kino me nā pilikia digestive e like me ka colic a i ʻole ka hiki ʻana o ka cramps, no laila ʻōlelo ka poʻe meaʻai meaʻai e inu i ka wai ʻoluʻolu ma ka lumi wela ma hope o ka ʻaina kakahiaka a i ʻole ka inu ʻana i ka waiū me nā lā.

Hiki nō hoʻi ke inu i ka wai anuanu ma hope o ka ʻai ʻana i ka ʻaina kakahiaka e hoʻopau i ka make wai, akā i ka wā ʻaina kakahiaka he pilikia ia i ka ʻōpū a alakaʻi i ka paʻakikī o ka ʻai ʻana, ka momona, a me ka waikawa pinepine ma hope o ka ʻaina kakahiaka, no laila pono e makaʻala i kēia mau meaʻai i ka wā kakahiaka. .

E ʻai i ka mea ʻai ma hope o ka ʻaina kakahiaka

ʻO ka ʻai ʻana i nā mea ʻono ma hope koke o ka ʻaina kakahiaka e alakaʻi i ka hōʻiliʻili ʻana o ka momona i loko o ke kino, a me ka piʻi ʻana o ka momona a me ka cholesterol, no laila pono ʻoe e kali iki ma mua o ka ʻai ʻana i nā mea momona me kahi ʻāpana liʻiliʻi. ʻOi aku ka nui o hoʻokahi a ʻelua paha i ka pule.

ʻAʻole ʻai i ka hua

ʻO ka hua he kumu maikaʻi loa ia o nā huaora a me nā minela e pono ai ke kino i Ramadan, a kōkua pū kekahi i ka hakakā ʻana i ka momona a lilo ke kaumaha, no laila he mea nui e makaʻala i ka ʻai ʻana i nā hua i ka wā Ramadan.

ka paʻakai a me nā mea ʻala

ʻO ka paʻakai a me nā mea ʻala kou ʻenemi.