ʻO ka inu maikaʻi loa ma hope o ka ʻelemakule

ʻO ka inu maikaʻi loa ma hope o ka ʻelemakule

ʻAʻohe kānalua e pili ana kā mākou koho meaʻai i ko mākou olakino, ʻoi aku ka nui ma hope o ke komo ʻana i ka makahiki 50.

Ke ulu aʻe ʻoe, hoʻomaka paha ʻoe e ʻike i nā koho meaʻai āu e hana ai he hopena maikaʻi ʻole i kou kino, a me ka nui o nā haʻawina e pili ana i nā maʻi pili makahiki e like me ka ulu ʻana o Alzheimer i kēia manawa, hiki i kekahi mau mea inu ke hoʻohauʻoli iā ʻoe. aʻo nā mea ʻē aʻe Hiki i kekahi ke hoʻopilikia i kou olakino, a i ka wā e pili ana i ka mea āu e inu ai i kēlā me kēia lā, makemake paha ʻoe e pili i nā koho olakino e like me ka wai a me ke kī ʻōmaʻomaʻo, e like me ka eatthis.

Wahi a ka pūnaewele mālama ola kino, ʻo ka inu āu e makemake ai e pale aku, he wai inu kō, ʻo ia ka mea inu ʻino loa no ka poʻe ma luna o 50.

A ua haʻi ka pūnaewele iā Hilary Wright, ka mea kākau o The Menopause Diet Plan, e ʻōlelo ana ʻo nā mea inu ʻono ka mea inu maikaʻi loa no ka poʻe ma luna o 50, e wehewehe ana ʻaʻole lākou e hāʻawi i ka manaʻo o ka piha akā hoʻonui i ka pilikia o ka insulin. ʻO nā mea inu ʻono i ke kō e pili ana me ka nui o ka maʻi diabetes.

Ua ʻōlelo hou ʻo ia, ʻaʻole hiki i nā mea inu ʻoluʻolu ke hoʻopōʻino i kou kino i kou wā ʻelemakule, akā hiki ke hōʻeha i kou lolo, e like me ka haʻawina i paʻi ʻia ma ka puke pai ʻo Alzheimer's & Dementia i hōʻoia i ka nui o nā mea inu kō āu e inu ai, ʻo ia ka liʻiliʻi o kou lolo a ʻoi aku ka ʻino o kou hoʻomanaʻo. e.

Ua wehewehe ʻo ia inā ʻoe e ʻimi nei i mea inu e ʻoluʻolu ai ʻoe, ua ʻike ʻia kahi noiʻi 2012 i paʻi ʻia ma ka European Journal of Clinical Nutrition e ʻoi aku ka hauʻoli o ka waiū i nā kānaka ma mua o nā sodas i hoʻomoʻa ʻia i ke kō.

Ua kuhikuhi ʻo ia inā makemake ʻoe e ʻai i kahi mea inu ʻono, nui nā koho ʻoi aku ka maikaʻi no ʻoe ma mua o ka loaʻa ʻana o ka soda, e like me kahi noiʻi mai ka British Journal of Nutrition i hōʻoia i ka waiu kokoleka e hauʻoli ai nā kānaka ma mua o nā mea inu ʻoluʻolu.

Ua ʻōlelo ʻo ia aia nā ʻano olakino olakino hiki iā ʻoe ke hana, e like me ka inu ʻana i ka wai ʻālohilohi, hiki ke lilo i mea koho maikaʻi.

Pehea ʻoe e hana ai me kahi kanaka naʻauao e nānā ʻole iā ʻoe?

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