10 mau kani e hana ai kou kino e aʻo iā ʻoe he maʻi kou

nā māmā hāwī
ʻO ka ʻeha hui a me ka ʻeha
ihu kiohi
kani kani ma nā pepeiao
Nā hiccups pinepine
Kani ʻōpū ʻōpū
kani āwae
kani i ka pepeiao
ka uwi ana o na niho
kaniuhu

Eia nā kumu a me nā lāʻau kikoʻī

Nui nā kauka a me nā loea e ʻae i ka hiki i ke kino ke hoʻouna i nā hōʻailona i ka mea nona a me nā hōʻailona hōʻailona o ka pilikia o ka ulu ʻana i nā maʻi e kū koke ma hope o ka maʻi.

Nānā mākou i nā hōʻailona 10 i hūnā ʻia e ke kino ma ke ʻano he hōʻailona o nā maʻi pathological like ʻole, e koi ana i ka nānā ʻana a me ka hahai ʻana me ke kauka.

1- Ka ʻūhū ʻana o nā māmā:
Hoʻopili pū ʻia ka Wheezing me kahi maʻi pulmonary obstructive mau, i kapa ʻia ʻo bronchitis mau loa a i ʻole COPO.
hānō:

ʻO ka Asthma a i ʻole Asthma ka maʻi maʻi obstructive maʻamau i nā keiki a me nā ʻōpio. Piʻi aʻe kēia maʻi i nā makahiki. Ma muli o ka ʻoki ʻana o ka ʻiʻo ma ka paia o nā ala makani liʻiliʻi i loko o ka māmā. ʻO ka hana ʻana o ka nui o ka phlegm kekahi kumu o ka pōkole o ka hanu, a hiki ke paʻakikī i ka hoʻopuka ʻana i ka ea.

Hiki ke hoʻouka ʻia ka hānō ma muli o ka haumia, ke koʻikoʻi, ka ea anuanu, ka haumia o ka ea a i ʻole ka ʻike ʻana i kahi allergen. ʻO nā allergens maʻamau ka: lepo, pollen pua, polū, meaʻai a me ka hulu holoholona. Hiki nō hoʻi ke hoʻoheheʻe ʻia ma hope o ka nahu ʻana o ka pepeke a i ʻole ka hoʻohana ʻana i kekahi lāʻau lapaʻau. Eia nō naʻe, ma ka laulā, ʻaʻohe kumu maopopo o ka hoʻouka ʻana i ka hānō

2- ʻO ka ʻeha hui a me ka ʻeha:

Nui ka poʻe, ʻoi aku ka poʻe ʻelemakule, i ka maʻi kuli, no ka mea, he mea keakea kēia patella i ka wā o ka neʻe ʻana a i ka wā o ka hoʻomaʻamaʻa ʻana i nā hana maʻamau o kēlā me kēia lā no ka poʻe ʻelemakule, e like me ka piʻi ʻana o ka makahiki awelika o kēlā me kēia kanaka, nā maʻi i loaʻa mai ka ʻelemakule. ʻike ʻia a me ka ʻai ʻana o nā kānaka i nā ʻāpana o ke kino a me ka iwi.

Knee friction ka hopena o ka poʻe i loaʻa i ka erosion o ka cartilage e hoʻokaʻawale i nā iwi o ka hui kuli, kahi o ka hui kuli i ka hope o ka iwi ʻūhā me kona convergence i ka hoʻomaka o ka iwi shin a hoʻokaʻawale ʻia e ka cartilage i ke ʻano. o ka mea keokeo me ke kino e hana ana e pale aku i ka paio, a he elua cartilages crescent a me na ligaments e hoopuni ana I ka hui kuli, o ke ku'i o ke kuli i ke ano o ka eha a poha paha ma ke kuli a i ole he kani poha o ke kuli. mai ka ʻaʻahu ʻana a i ʻole ka hoʻomaka ʻana o ka ʻaʻahu ʻana o ka cartilage kuli, kahi i hana ʻia ai kahi ʻiʻo keʻokeʻo e hoʻokaʻawale i nā iwi o ka hui a hoʻopuni iā ​​​​lākou.

Hiki iā mākou ke mālama i ka friction kuli ma nā ʻano he nui:

Hōʻoluʻolu no ka hui: Ma ka hoʻomaha ʻana i ka hui a hoʻemi i ka ʻeha i hana ʻia e ka hui, hiki iā mākou ke hoʻōki i ka hakakā ʻana, ʻoiai no kahi manawa pōkole.
Ke noi ʻana i nā ʻeke hau: Hiki iā mākou ke kau i nā ʻeke hau ma ke kuli no kahi manawa mai ka hapaha hola a i iwakālua mau minuke e hoʻomaha ai i ka ʻeha a hōʻoluʻolu i ke kuli.
Hoʻohana i nā analgesics: Hiki iā mākou ke hoʻohana i nā analgesics e hōʻoluʻolu i ka ʻeha ma o ka lawe ʻana iā Panadol a i ʻole ka lawe ʻana iā Voltaren.
Knee massage: Hiki iā mākou ke hana i ka lomilomi kuli ma ka hoʻohana ʻana i ka ʻaila Voltaren ma ke kuli, kahi e hoʻomaha ai i ka ʻeha.
Pono ʻoe e hoʻoikaika kino: Aia nā hana kūikawā e hoʻoikaika i nā ʻiʻo e puni ana i ka hui kuli, no laila pono ʻoe e hoʻoikaika mau.
Pono ʻoe e hoʻemi i ke kaumaha e like me ka hiki: ʻo ka nui o ke kaumaha e hoʻoikaika nui i nā hui a hoʻonui i ka friction ma ka hui kuli.
Hōʻalo i ka ʻeha o ka hui a pale i ka neʻe ʻana a me ka neʻe nui ʻana o ka hui: ʻo ka ʻeha hui ka hopena o ka hoʻomaʻamaʻa ʻana i nā haʻuki pōʻino e like me ka mokomoko a me ka mokomoko a i ʻole kekahi ʻeha i ke kanaka ma ka ʻāpana kuli. Pono ʻoe e makaʻala a pale i kekahi ʻeha

3- Ka ihu kiohi:

ʻO ka mālama ʻana i ka maʻi rhinitis e pili ana i ka pale ʻana i nā mea hypersensitive ma kahi o ka lāʻau lapaʻau e hoʻomaha ai i nā hōʻailona, ​​​​ʻo ia hoʻi: - nā lāʻau steroid. Nā lāʻau antihistamine. Nasal decongestant lāʻau. Nasal spray e hoʻomaha i nā hōʻailona ma ke kāohi ʻana i ka hoʻokuʻu ʻana o ka histamine

4- He kani puana ma ka pepeiao:

Nā kumu o ke kani ʻana

Me nā mea e pili ana i ka pepeiao o waho: ʻo ia ka hopena o ka hōʻiliʻili ʻana o ke kāpili i loko o ka pepeiao o waho, kahi e ālai ai i ka lohe kanaka. Hiki ke hoʻopau ʻia kēia pilikia ma ka holoi ʻana i ka pepeiao i ke kauka a me ka wehe ʻana i ke kāpili keu e pono ai ka pepeiao e hoʻihoʻi i ka lohe maʻamau.
ʻO nā kumu e pili ana i ka pepeiao waena: ʻo ka mea nui loa, ʻo ia ka maʻi o ka pepeiao waena, ka puka ʻana o ka puʻuwai o loko, ka hoʻonui ʻana o ka wai ma ka pepeiao waena, a me ka hoʻoheheʻe ʻana o ke kumu o nā stapes nui i loko o ka pepeiao waena, me ka ka loaʻa ʻana o nā maʻi koko i loko o ka pepeiao waena.
ʻO nā kumu e pili ana i ka pepeiao i loko: e like me ka maʻi Meniere, ʻo ia ka tinnitus i hui pū ʻia me ka noʻonoʻo a me ka lohe maikaʻi ʻole, a me ka manaʻo o ka piha ʻana o ka wai i ka pepeiao.
ʻO nā leo nui a hoʻomau no ka manawa lōʻihi, e like me nā mea i loaʻa i nā hale hana a me nā hale hana, nā leo leo a i ʻole nā ​​leo o ka pahū ʻana i nā kaua a me nā mea like, no ka mea, alakaʻi kēia mau mea i ka hōʻino ʻana i nā cell auditory e loaʻa nā leo i loko o ka pepeiao.
ʻO ka lawe ʻana i kekahi mau lāʻau lapaʻau e hōʻino i ka pepeiao: e like me kekahi mau lāʻau antibiotic, diuretics, aspirin a me kekahi mau anti-tumors.
Nā kumu pili i nā maʻi neurological: e like me nā maʻi cerebellar a me kekahi neuromas acoustic.
ʻO ka ʻelemakule: ʻOiai ʻo tinnitus kekahi o nā maʻi e pili ana i ka ʻelemakule
Inā haʻalele ʻoe i nā kumu mua a pau, a laila ʻo ia ke kumu o ka tinnitus ma muli o kahi maʻi ʻeha o ke kikowaena

5 - Nā hiccups pinepine:

Nā ʻano hiccups

Nui nā ʻano hiccups, ʻo ia hoʻi:

ʻO nā hiccups liʻiliʻi: hiki ke lōʻihi no ka lōʻihi o 48 mau hola.
ʻO nā hiccups mau loa: ʻoi aku kēia ma mua o 48 mau hola, a emi iho ma mua o hoʻokahi mahina.
Recalcitrant hiccup: ʻO kēia ka hiccup e mau ana no ʻelua mahina.

ʻO nā hiccups e hiki mai ana no kekahi manawa pōkole he mea maʻamau a ʻaʻole pono i nā hoʻokolohua lapaʻau, akā inā lōʻihi lākou ma mua o 24 mau hola, pono e kipa ʻia ke kauka, a inā hoʻomau lākou i ka wā hiamoe o ke kanaka, hōʻike kēia he pilikia kona. he mea kūlohelohe a ʻaʻole noʻonoʻo, a pono ʻo ia e kipa i ke kauka e ʻike i nā kumu e alakaʻi ai i ka hanana.

Nā ʻōlelo aʻoaʻo e hoʻopau i ka hiccups

No ka hoʻopau ʻana i nā hiccups, pono ʻoe e hahai i kekahi mau ʻōlelo aʻoaʻo, me:

Inhale i ka ea ma ka ihu e like me ka hiki, a pani i ka waha.
E inu mau i ka wai nui a hiki i ka pau ʻana o ka hiccups.
E hanu i loko o ka ʻeke pepa pinepine.
E kau i ka puna meli ma lalo o ke alelo, a i ʻole ke kō, a waiho ʻia e hoʻoheheʻe.
lawe mai i ka ʻūhā i ka ʻōpū; E hoʻihoʻi i ka diaphragm i kona kūlana maʻamau

6- Ka leo o ka ʻōpū ʻāwīwī:

Nā hōʻailona kani o ka ʻōpū:

Ke ʻike ʻia kēia mau hōʻailona me nā kani ʻōpū, hōʻike pinepine lākou i kahi maʻi, a ʻo kēia mau hōʻailona penei:

ʻO nā kinoea nui.
nausea .
luaʻi.
ʻO ka maʻi maʻi pinepine.
constipation;
koko koko
Puʻuwai a me ka puʻuwai.
Pohō kaumaha koke.
Manaʻo piha i ka ʻōpū.
Ke ʻike koke ʻia kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e kelepona i kāu kauka no ka loaʻa ʻana o ka mālama olakino wikiwiki a pale i nā pilikia.

7- Kani auwae:

Nā kumu o ka haki ʻana o ka iwiā
I ka nau ana:

* ʻAha ʻeha.
* ʻO ka wili ʻana a i ʻole ke kaomi ʻana i nā niho.
* ʻAmi āwae sliding.
* ʻAha ami ʻāwae.
A i ʻole me ka nau ʻole, e like me nā pilikia noʻonoʻo e hoʻoikaika ai ka mea ʻeha i nā ʻiʻo o ka ʻāwae a me ka maka.

8 - Kani i nā pepeiao:

Hiki ke ʻokoʻa ka ikaika o ke kani ʻana a lohe paha ʻoe ma hoʻokahi a i ʻole nā ​​pepeiao ʻelua. I kekahi mau hihia, hiki ke leo nui ke kani e hoʻopilikia i kou hiki ke nānā a lohe paha i ke kani maoli. Hiki ke hoʻomau a hele mai paha ka tinnitus.

ʻElua ʻano:

ka manaʻo kumu:
ʻO ʻoe wale nō ka mea lohe a ʻo ia ke ʻano maʻamau.

Ma muli paha o nā pilikia ma ka pepeiao a i ʻole ma muli o nā aʻalolo hoʻolohe a i ʻole ka ʻāpana o ka lolo ke kuleana no nā hōʻailona hoʻolohe.

Leo waho:
Lohe kāu kauka ke hana ʻo ia i ka hoʻokolokolo

He ʻano kakaʻikahi kēia ma muli o ka pilikia me nā kīʻaha koko a i ʻole nā ​​iwi o ka pepeiao.

Nā kumu maʻamau:

tinnitus pili makahiki
Piʻi aʻe nā pilikia o ka lohe ʻana i ka makahiki, a hoʻomaka ma kahi o 60 makahiki. Hiki iā ia ke hoʻopau i ka lohe a me ka tinnitus. ʻO ka ʻōlelo lapaʻau no kēia ʻano nalo lohe ʻo ka presbyopia.

Hōʻike i nā leo nui:
E hoʻolohe i nā leo leo nui e like me nā mea hana kaumaha,

Hiki i nā polokalamu mele paʻa e like me nā mea pāʻani MP3 a i ʻole nā ​​iPod ke hoʻoulu i ka tinnitus e pili ana i ka nalo lohe

Inā hoʻokani leo nui no ka wā lōʻihi.

ʻO ka tinnitus i hoʻokumu ʻia e ka ʻike pōkole, e like me ka hele ʻana i kahi ʻaha mele leo nui, e hele wikiwiki

Hiki ke hoʻopōʻino mau ʻia ka ʻike lōʻihi i ka leo nui.

Paʻa wax:

Mālama ʻo Earwax i ka ipu pepeiao mai ka lepo a me ka bacteria. Ke ulu nui ka ʻōpala pepeiao, lilo ia i mea paʻakikī ke holoi ʻana i ka mea maʻamau e hoʻopau ai ka lohe a i ʻole ka huhū o ka pahu pepeiao e hiki ai i ka tinnitus.

Hoʻololi i nā iwi o ka pepeiao:
Hiki ke ho'opilikia i ka lohe a me ke kumu o ke kani.

9 - ʻuwē nā niho:

ʻOiai ua loaʻa kēia maʻi ma muli o ka ʻike ʻana i ka hopohopo a me ke koʻikoʻi koʻikoʻi o ka naʻau, ʻo ia ke kumu nui o ka nalo ʻana o ka niho, ka niho kekee, a i ʻole ke kuhi ʻana o nā ʻāwae, a no ka mea maʻamau ka ʻakaʻaka o nā niho i ka wā hiamoe. ʻAʻole ʻike ka poʻe he nui ke hana nei lākou, Eia naʻe, aia nā hōʻailona e hōʻike ana, ʻoi aku ka nui o ka hana ʻana o ke kanaka, ʻo ia hoʻi: ka ʻeha mau a me ka ʻeha ʻāwae. Ua hōʻike ʻia he nui ka poʻe i ʻike e uwē ana ko lākou mau niho ma o ka poʻe e kaʻana like i ka lumi moe me lākou, no ka mea, lohe ʻia ke kamaʻilio ʻana. Ua hōʻike ʻia ʻo ka mea i manaʻo ʻia he ʻuʻu nā niho, pono e ʻike i ka niho niho.
Inā hoʻomau ka wili ʻana o nā niho no ka manawa lōʻihi, hiki ke alakaʻi i ka haʻihaʻi, hemo a nalowale paha kekahi hapa o ka niho. Ua ʻōlelo ʻia hoʻi, he mea ia e ʻeha ai nā niho mai ko lākou mau aʻa, a hiki i ka hana ʻana i alahaka niho, a i ʻole e hoʻolei i ka niho me ka lei aliʻi, a i ʻole e wehe i kahi awāwa ma ke kumu o ka niho, a i ʻole. e kau i ka niho niho hapa hapa a piha paha. ʻAʻole i kaupalena ʻia nā pohō o nā niho niho wale nō, akā hiki ke hoʻopili ʻia ka pōʻino i nā iwi a i ʻole ka hoʻololi ʻana i ke ʻano o ka maka.

10 - Nani

ʻO ke kaʻina hana o ka snoring ʻaʻole ia he pilikia walaʻau wale nō, akā i kekahi manawa hiki ke hele pū ʻia me ka mea i kapa ʻia ʻo sleep apnea, hiki ke hiki i 10 kekona a ʻoi aku paha, a i kēia wā e hoʻopau ʻia ka snoring a laila hoʻi hou me ka hoʻi ʻana o ka hanu, a puka maʻa i ka wā e inhalation ai.

ʻO nā kumu o ka snoring e like me ka makahiki:
I nā keiki:

ʻO ka hopena paha ia o nā hemahema hānau e like me: keakea ʻana o ka wehe ʻana o hope o ka ihu ma kekahi ʻaoʻao.
A i ʻole ma muli o ka hoʻonui ʻia ʻana o ka ʻai ʻana a i ʻole nā ​​tonsils, kahi e hanu ai ke keiki ma kona waha me ka ʻole o kona ihu, e haʻalulu ana ma ka hale o ka waha a i ʻole ka ʻāʻī, e kani ai ke kani ʻana.
Hiki paha ia no nā kumu ʻē aʻe, me:

ʻO ka hopena o ka hanu ʻana i ka ea a i ʻole ka hanu ʻana ma ka waha he "inhalation waha."
Ma muli o ka hōʻemi ʻana o ka ihu ma ke ʻano he blockage a i ʻole deviation i ka nasal septum, a i ʻole ka hoʻonui ʻana o nā turbines nasal (nasal snoring)
ʻO ka snoring maʻamau: ma muli o nā hana maikaʻi ʻole i ukali ʻia e ke kanaka a i ʻole nā ​​kumu maʻamau e like me ka momona, no ka laʻana, alakaʻi i ka hoʻonui ʻana i ka nui o ka ʻāʻī, a i ʻole ma muli o ka hoʻonui ʻana i ka nui o nā tonsils a i ʻole adenoids.

ʻO ka momona ke kumu maʻamau o ka ʻūhū ʻana i nā pākeke no ka mea e alakaʻi i ka pehu ʻana o kekahi o nā ʻāpana o ke ala ea i ʻike ʻia ʻo ke kaupaku o ka palale palupalu a me ka uvula. nā ʻōpū a me nā adenoids.
ʻO nā hōʻailona keakea ea
Hiki ke pili ka snoring me ka obstructive sleep apnea (ka pilikia nui)
Ka lohi a me ka hiamoe kaumaha i ka lā.
ʻEha ke poʻo i ke ala ʻana.
Nalo ka nānā a me ka poina.
Hiki ke pili me ke koko kiʻekiʻe.
ʻO ka mimi ʻole i nā keiki.

ʻO nā pilikia o ka snoring:
ارتفاع الدم.
Hoʻololi pilikino.
ʻO ka mea nui o lākou he pilikia ʻohana e like me ka hemo ʻana.
Pehea e mālama ʻia ai ka snoring?
ʻO ke ala mua e mālama ai, ʻo ia ka ʻimi ʻana i ke kumu o ka maʻi, no laila ʻelua ʻano lāʻau lapaʻau:

Lapaʻau lapaʻau no ka snoring:

Hoʻopau i ka momona.
E hoʻokaʻawale i ka waiʻona, ka puhi paka a me nā mea hoʻomaha.
Ke hoʻololi nei i kahi moe: No ka mea, ʻo ka hiamoe ma ke kua e hoʻonui i ke kūlana, pono ke kanaka e hiamoe ma ka ʻaoʻao.
ʻO ka wehe ʻana i nā ala hanu ma ka ihu.
I kekahi mau hihia, hāʻawi ʻia ka mea maʻi i kekahi lāʻau e hoʻoponopono ai i kēia pilikia.

ʻO ka mālama ʻana i ka snoring:

Ma ka hana ʻana i kekahi o kēia mau hana:

ʻO ka wehe ʻana o nā adenoids a me nā tonsils i ka wā hyperplasia.
I ka hihia o ka deviation o ka nasal septum i plastic oki e hoololi ia.
ʻO ka lāʻau lapaʻau maikaʻi loa ʻo ia ka hoʻomaʻamaʻa ʻana ma kahi o ke keʻakeʻa, inā ma ka ihu a i ʻole ka oropharynx, ma o kekahi mau hana palekana a paʻakikī ʻole.