ʻO nā meaʻai e hoʻonui ai i ka ʻeha a me ka ʻeha hui

ʻO nā meaʻai e hoʻonui ai i ka ʻeha a me ka ʻeha hui

He nui nā noiʻi lapaʻau e aʻo i ka poʻe e loaʻa ana i ka maʻi arthritis e ʻai i nā meaʻai olakino e pono ai no ke kino, akā i ka manawa like lākou e aʻo aku ai i kekahi mau meaʻai e hoʻonui ai i ka mumū a me kāna mau hōʻailona pili.

hoʻohui ʻia ke kō

Ma kahi noiʻi i alakaʻi ʻia e ka American College of Rheumatology e pili ana i ka poʻe me ka rheumatoid arthritis, ua ʻike nā mea noiʻi ma waena o 20 mau ʻano meaʻai, ʻike ʻia ʻo nā mea inu ʻono a me nā mea ʻono e hoʻonui i nā hōʻailona o ka maʻi, e like me Healthline.

ka paakai

Ua ʻike ʻia kahi noiʻi ʻiole i ka makahiki 2019 e nā mea noiʻi mai ka Yonsei University College of Medicine ma South Korea ua ʻoi aku ka paʻakikī o ka arthritis i nā ʻiole i ʻai i ka meaʻai nui i ka paʻakai i hoʻohālikelike ʻia me ka poʻe i emi iho ka paʻakai.

Ua ʻike ka poʻe noiʻi he mea nui ka nui o ka sodium no nā maʻi autoimmune e like me ka arthritis i loko o nā kānaka.

Nā meaʻai i hana ʻia

ʻO nā mea i hana nui ʻia e like me ka meaʻai wikiwiki, ka ʻai ʻai kakahiaka, a me nā ʻiʻo i hoʻoponopono ʻia ke kiʻekiʻe i ke kō i hoʻohui ʻia, preservatives, fructose, a me nā mea ʻē aʻe e hoʻonui ai i ka mumū a, ma ka hopena, e hoʻonui i nā hōʻailona o ka arthritis.

pulupulu

ʻO Gluten kahi hui o nā protein i loaʻa i ka palaoa, ka bale, a me nā kīʻaha ʻē aʻe.

Ua hoʻopili kekahi mau noiʻi i ka gluten i ka hoʻonui ʻana i ka arthritis, a ua hōʻike ʻia ʻo ka meaʻai meaʻai me ka ʻole o kēia pūhui hiki ke hōʻemi i ka hana maʻi a hoʻomaikaʻi i ka mumū.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023