ʻO nā meaʻai e hoʻoulu ai i ka manaʻo o ka hewa, ka hopohopo a me ke kaumaha, e haʻalele iā lākou

I kekahi manawa mākou e ʻai i mea e hoʻomaha ai i ka ʻehaʻeha a me ka hopohopo a mākou e noho nei, a i kekahi manawa mākou e ʻai nui me ka ʻike ʻole e hoʻohuli iā mākou iho mai ka noʻonoʻo ʻana i kekahi mea e kaumaha ai mākou, akā ua ʻike anei ʻoe e hoʻomāhuahua ana ʻoe, no kekahi mau ʻano meaʻai ma luna. hiki ke hoʻonui i ko mākou hopohopo a hoʻopilikia i ko mākou ʻano.
Ua aʻo ka poʻe haʻahaʻa i ka pilina o ka meaʻai i ke ʻano, kēia hiki, a ʻike lākou aia ka pane ma ka affirmative. nā hormones, a i ʻole e hōʻemi i nā pūhui kemika kūlohelohe e hoʻololi i ko lākou hopena, e hoʻokau iā mākou e hāʻule i loko o kahi pōʻai o ka hopohopo, ʻai nui, a laila hewa.

Wahi a nā haʻawina, ʻo ke kō, nā mea ʻono, nā wai i hoʻopaʻa ʻia, pasta, berena keʻokeʻo, a me nā hua citrus e hoʻokiʻekiʻe aʻe i ke kō koko koko wikiwiki a laila e hoʻohaʻahaʻa koke ia, a ʻo kēia fluctuation wikiwiki i ke koko koko, hoʻopilikia i kou ʻano a hopohopo ʻoe, a hiki ke kōkua i kou kaumaha, e like me nā mea noiʻi mai ke Kulanui ʻo Princeton.
ʻO nā mea inu ʻoluʻolu a me nā mea inu ikaika ka mea ʻino loa i hiki ke ʻai ʻia e ke kanaka e loaʻa ana i ka hopohopo, no ko lākou kiʻekiʻe kiʻekiʻe o ke kō a me ka caffeine, e like me kahi noiʻi i mālama ʻia ma Northwestern University.

ʻO nā meaʻai i hana ʻia a waihoʻoluʻu, ʻo ia hoʻi, e hoʻonui i ka hopohopo, a ʻo ka waiʻona kekahi mea ʻino.