Nā meaʻai e hoʻonui mau ai i ke kaumaha

Nā meaʻai e hoʻonui mau ai i ke kaumaha

Ua hahai nā mea noiʻi i 82 mau ʻōpio ʻōpio ʻaʻole i kaumaha nui a loaʻa i ka mea a lākou i koho ai ma kahi kīʻaha hāmama, a laila hahai pū me lākou i hoʻokahi makahiki ma hope mai, a ʻike ʻia ʻo ka poʻe i koho i nā meaʻai i manaʻo ʻia ʻo "over-ripe" ua ʻoi aku ka nui o ka nui o ka momona o ke kino. a me ka piʻi ʻana o ke kaumaha i ka poʻe i koho i nā meaʻai olakino.

Loaʻa i nā meaʻai Hyperpalatable ka nui o nā calorie, nā carbohydrates maʻalahi, nā sugars i hoʻohui ʻia a me nā momona me ka sodium a me ka liʻiliʻi o ka fiber, e like me kahi noiʻi hou ma ka puke pai Appetite.

ʻO ka maʻamau, ʻai wikiwiki ʻia kēia mau meaʻai, me ka ʻike ʻana he hiki ke maʻalahi kēia kumu i ka ʻai ʻana i ka meaʻai puʻuwai me ka manaʻo ʻole o ka piha ʻana no ka mea ʻoi aku ka lōʻihi o ke kino e hoʻouna i nā hōʻailona o ka piha i ka lolo, wehewehe ʻo Terra Fazzino, ka mea kākau alakaʻi o ka noiʻi.

ʻO ka poʻe i koho i nā meaʻai kiʻekiʻe i ka carbohydrates a me ka sodium, ʻoi aku ka nui o ke kaumaha, wahi a Fazino.

ʻO nā meaʻai e hoʻonui ai i ke kaumaha

ʻO nā laʻana o kēia mau meaʻai e hoʻonui ai i ke kaumaha, ʻo ia ka sausages a me nā ʻiʻo i hana ʻia, nā pāpaʻi a me ka berena keʻokeʻo, nā mea ʻono e like me nā brownies a me nā kuki, a me nā meaʻai paʻakai.

Ua hoʻohui pū ʻo Fazino i kēia mau meaʻai ke kumu i ka hopena psychological a me physiological, kahi e alakaʻi ai i ka ʻai ʻana, ʻo ia hoʻi ka ʻai ʻana i nā calorie.

Akā ua ʻike ʻia ka haʻawina ʻo ka ʻai ʻana i kēia mau meaʻai i ka haʻahaʻa ʻaʻole ia e hoʻokau iā mākou i ka pilikia o ka momona a me ke kaumaha, me ka ʻike ʻana he hiki ke hoʻokō i kahi kaulike ma waena o nā koho.

Nā kumuhana ʻē aʻe: 

Pehea ʻoe e hana ai me kāu mea aloha ma hope o ka hoʻi ʻana mai kahi haʻihaʻi?

http://عادات وتقاليد شعوب العالم في الزواج