ʻO nā meaʻai e hoʻoweliweli i ke ola o nā maʻi me ka thyroid gland

ʻO kēia ʻeleʻele, ʻo ia ke ʻano o ka pepeke ma lalo o ka ʻāʻī, ke kuleana o ka hana ʻana i nā hormones, ka hoʻoponopono ʻana i ka wikiwiki o ke kino a me ka puʻuwai a me nā hana hoʻoheheʻe, mālama i ka ʻiʻo, a me ka ulu ʻana o ka lolo, me ka mālama ʻana i ke olakino iwi.

Wahi a ka Daily Health pūnaewele, nui nā noiʻi i hoʻoholo aia kekahi mau meaʻai e pale ʻia e nā maʻi thyroid i mea e mālama ai i ko lākou olakino a pale i ka hoʻonui ʻana o ko lākou pilikia.

ʻO ke kō

Inā loaʻa ʻoe i kahi pilikia me ka thyroid gland, inā he underactive a overactive paha, e hoʻomanaʻo pono e hoʻolohe i ke kiʻekiʻe o ke kō koko, no ka mea, ʻo ka ʻai ʻana i nā meaʻai sugary i kēlā me kēia lā hiki ke alakaʻi i ka hoʻonui ʻana i ka huna ʻana o ka pancreas. alakaʻi i ka insulin resistance, a me ka hopena pōʻino ʻO ka thyroid gland ke kumu e nā haʻahaʻa haʻahaʻa o ka hormone e hana ai.

meaʻai palai

ʻO kēia ʻano meaʻai i hoʻopiha ʻia me ka momona i manaʻo ʻia he pōʻino i ke olakino o nā maʻi thyroid, no ka mea, pili ia i ka hana o ka gland a me kāna mea huna, a e hōʻemi ana hoʻi i ka hiki o ke kino ke komo i nā hormones thyroid, e hopena i kahi imbalance i kāna mau hana.

soya

Pono e akahele i ka wā e noʻonoʻo ai i ka soy a me kāna mau huahana, ʻoi aku hoʻi no ka poʻe me ka hypothyroidism a i ʻole hypothyroidism, no ka mea, hoʻemi ka soy i ka hopena o nā lāʻau thyroid. No laila, ʻōlelo ʻia e lawe i ka soy inā pono, ma kahi o 4 mau hola ma hope o ka lawe ʻana i ka lāʻau thyroid.

ʻO nā mea kanu kāpeti

ʻO kēia mau mea kanu he broccoli, kāpeti, kāpeti, kāpīpī, turnip a me nā mea kanu ʻē aʻe i ʻōlelo ʻole ʻia e ka poʻe maʻi thyroid e ʻai no ka mea ke pale nei lākou i ka komo ʻana o ka iodine mai ka meaʻai, ʻo ia ke kumu nui i ka hana pono o kēia kelepa.

kope

ʻO ka pōʻino no nā poʻe he nui, ʻo ka inu kofe nui e hoʻopilikia i ka absorption o nā lāʻau thyroid, he mea pōʻino i ke olakino, no laila ua ʻōlelo ʻia e hōʻemi i ka mea hiki.

pulupulu

Inā loaʻa iā ʻoe nā pilikia thyroid, pono ʻoe e makaʻala a ʻaʻole e ʻai nui i ka gluten, ʻo ia ka mea momona i loaʻa i loko o ka palaoa a me kāna mau huaʻai a me nā kīʻaha holoʻokoʻa. ʻO gliadin, ka mea ʻē i ke kino o ke kanaka, a me nā mea like ʻO ka enzyme i loaʻa i loko o ka thyroid gland, ka hopena i nā pilikia gland e hoʻomau no 6 mau mahina ma hope o ka ʻai ʻana i ka gluten.