ʻO nā meaʻai kapu a me nā meaʻai kūpono no nā maʻi maʻi colon

ʻO nā meaʻai kapu a me nā meaʻai kūpono no nā maʻi maʻi colon

nā meaʻai kapu 

carbohydrates

Ma kahi e hoʻoulu ai i ke kinoea, ʻeha ʻōpū, a me ka constipation, ke ʻai ʻia e ka mea maʻi me ka Irritable Bowel Syndrome.

ʻO kekahi ʻano hua

E like me nā ʻāpala, nā pears, nā melons. ʻO nā kīʻaha, e like me ka soybeans, lentils, a me ka moa.

ʻO kekahi ʻano mea kanu

E like me ke kāpeti, he salakeke i loaʻa ke kāpeti, ka broccoli, ka pua puaʻa, a me nā aniani.

Nā mea inu ʻoluʻolu

Nā huahana me ka lactose

E like me ka ice cream, cream, a me ka waiū.

meaʻai i hoʻomākaukau ʻia

E like me nā meaʻai palai, a me ka pizza, kahi e ʻōlelo ʻia e hoʻololi iā lākou me nā meaʻai i hoʻomoʻa ʻia.

ʻO nā meaʻai i loaʻa i ka fiber insoluble

E like me ka palaoa piha, na mea kanu, a me na huaai, no ka mea, he mea ia e hooulu ai i ka ma'i ma'i, a he pono ke hoololi ia me na pulupulu hiki ke hoemi i ka constipation, aka, he mea hiki ke hooulu, a o na mea ai nui loa e loaa ana na fila hiki ke hooheheeia, he oat, carrots, berries, mango. , a me nā ʻalani.

nā meaʻai me ka protein gluten, ʻo ia ke kumu o ka maʻi pā e like me ka bale a me ka palaoa.

nā mea inu caffeinated, hiki ke hoʻoulu i ka maʻi maʻi, e like me ke kofe a me nā mea inu ikaika.

Nā meaʻai i hana ʻia

i loko o nā preservatives, additives, ʻO nā mea hoʻonāukiuki o ke koko, e like me ka ʻuala, a me nā meaʻai paʻa i ka momona.

ʻO nā meaʻai kūpono i nā maʻi maʻi colon

ʻiʻo

E like me ka moa, ka pipi, a me ka pipi.

ʻAkalapiض

ʻO kēia no ka mea maʻalahi ke hoʻoheheʻe.

ʻO ka Salmon a me ka iʻa i waiwai i ka omega-3 fatty acidsE like me ka sardines, hana lākou ma ke ʻano he anti-inflammatory i ke kino.

Nā kumuhana ʻē aʻe: 

E aʻo e pili ana i ka watercres a pale iā ia mai nā maʻi weliweli loa

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