Nā hōʻailona a me ka mālama ʻana i ka nele o ka Vitamin B12

ʻO ka nele o ka Vitamin e alakaʻi i:
1- Paʻi ʻana.
2- Ka pehu o ke kino.
3- ʻO ka ʻeha ma nā lima a me nā wāwae
4- Pau ka ʻai a me ka luhi.
5- Muscular a me ka hopohopo atrophy.
6- Nā maʻi maʻi a me ka dyspepsia.
7- Poina wikiwiki, po'o a me ka nausea.
8- Dermatitis, poino o ka ili a me ka hypersensitivity
9- Haule lauoho
10- ʻO ka maʻi o ka waha a me ke alelo, nā māwae o ka ʻili a me nā ʻeha o ke alelo.
11- Anemia (anemia) a me ka hoʻopaʻapaʻa.
12 - ka hopohopo a me ke kaumaha.
13- ʻEha iwi a me ka iwi iwi hope.

ʻO nā huaʻai no ka mālama ʻana i ka hemahema o ka vitamin B12:
Parsley - broccoli - kāpeti - kāloti - peas - watercress

ʻO nā huaʻai no ka mālama ʻana i ka nele o ka vitamin B12:
Apricots - Maiʻa - ʻAla - ʻAvocados - Dates

Nā mea kanu no ka nele o ka Vitamin B12:
Fenugreek - hua fennel - mint - chamomile - sage

Contraindications i ka mālama ʻana i ka nele o ka vitamin B12:
1- ʻO ka protein holoholona a me ka ʻiʻo i hoʻoponopono ʻia (ke ake, sausage, ka ʻai awakea, pastrami, a me nā mea ʻē aʻe).
2- Nā momona a me ka margarine.
3- ʻO nā meaʻai i puhi ʻia a paʻakai, nā meaʻai hiki, nā pīkī a me ka ʻuala wela.
4- ʻO ka waiʻona, kofe, kola a me ke kokoleka.
5- ʻO ka puhi paka a me ka puhi paka.
6- Strawberries, mango a me nā hua ʻai ʻole.
7- Pahu, falafel, eggplant, iʻa paʻakai a me ka paʻakai roumi.

Manaʻo kōkua i ka wā mālama:
1- E ʻai i ʻehiku lā i hoʻomoʻi ʻia i ka waiū.
2- E ʻai i hoʻokahi punetune o ka molasses lā i kēlā me kēia lā.
3- E ʻai i kahi puna hū me ka yogurt a i ʻole ka wai.
4- E ʻai i ka hua palaoa.
5- E ʻai i ka ʻai.