ʻAʻole e hoʻohaʻahaʻa i nā hōʻailona o ka nele o ka Vitamin C

Hiki i ke kanaka ke loaʻa maʻalahi kona pono o ka huaora C inā ʻai ʻo ia i kāna meaʻai e like me ka ʻai kaulike. Pono nā wāhine makua (ʻaʻole hāpai a hānai hānai paha) i 75 milligrams o ka huaora C i kēlā me kēia lā; Pono nā kāne i 90 milligrams. Ua lawa ka ʻai ʻana i ka hapalua kīʻaha o ka pepa ʻulaʻula maka, a i ʻole ka like me ke kīʻaha piha o ka broccoli moʻa, a i ʻole 3/4 kīʻaha wai ʻalani. A no ka mea, ʻaʻole hana a mālama ʻole ke kino o ke kanaka i ka huaora C, pono e loaʻa mai kāna kumu kūlohelohe i kēlā me kēia lā, e like me ka mea i paʻi ʻia e WebMD.

Nā kumu o ka nele o ka Vitamin C

Paʻakikī kekahi poʻe i ka unuhi ʻana i ka huaora C a i ʻole ka nui o ia mau mea, a ʻo ia mau hihia e pili pū ana i ka poʻe i nele i ka ʻai nui, nā maʻi dialysis a me nā mea puhi paka. Pono lākou i 35 milligrams o ka huaora C i ka lā e kōkua i ka hoʻoponopono ʻana i ka pōʻino i hana ʻia e nā radical manuahi e hana ʻia i ka wā e puhi ana. Hōʻike ʻia nā hōʻailona o ka nele o ka huaora C i loko o 3 mau mahina, penei:

1- Hoʻōla lohi i ka ʻeha: Ke loaʻa i ke kanaka kahi ʻeha, emi ka pae o ka huaora C i loko o ke koko a me nā ʻiʻo. Pono ke kino i ka huaora C no ka hana ʻana i ka collagen, he pūmua e hoʻokani i ka hana i kēlā me kēia pae o ka hoʻoponopono ʻana i ka ʻili. Kōkua ka Vitamin C i nā neutrophils, kahi ʻano o ke koko keʻokeʻo e hakakā ana i ka maʻi, hana maikaʻi.

2- Hoʻokahe koko, ihu, a ʻeha paha: Mālama ka Vitamin C i ke olakino a kōkua i ke koko koko. He mea nui ka Collagen no nā niho maikaʻi a me nā ʻāʻī. Ua hōʻike ʻia kahi noiʻi ʻepekema ʻo ka poʻe me ka maʻi ʻaʻa, ka mea i ʻai i ka hua waina no ʻelua pule, ua emi nui ke kahe koko.

Loaʻa ka hapa nui o nā kānaka i ka hoʻomohala ʻana i kahi hemahema o ka vitamina D

3. Loaʻa ke kaumaha: Ua loaʻa i ka noiʻi mua kahi loulou ma waena o nā haʻahaʻa haʻahaʻa o ka huaora C a me ka nui o ka momona kino, ʻoi aku ka momona o ka ʻōpū. He kuleana nō hoʻi kēia vitamina i ka puhi ʻana o kou kino i ka momona no ka ikehu.

4- ʻO ka ʻili maloʻo: ʻO ka poʻe e hahai ana i ka meaʻai olakino i loaʻa ka nui o ka huaora C, ʻoi aku ka paʻa a me ka maʻalahi o ka ʻili. Manaʻo ka poʻe loea ʻo kekahi kumu hiki ke loaʻa nā waiwai antioxidant o ka vitamina C, hiki ke kōkua i ka pale ʻana i ka ʻili mai nā hopena maikaʻi ʻole o nā radical manuahi, e like me ka haki ʻana o nā aila, nā protein a me ka DNA.

5- Ka luhi a me ka luhi: Ua hōʻike ʻia nā hopena o nā noiʻi ʻepekema ʻo nā haʻahaʻa haʻahaʻa o ka huaora C ke alakaʻi i kahi manaʻo o ka luhi a me ka huhū, ʻoiai ka poʻe e lawe ana i ka lāʻau ke alakaʻi i ka liʻiliʻi o ka luhi i loko o ʻelua mau hola, a hoʻomau ka hopena no ke koena o ka lā.

6- Nawaliwali ka pale kino: No ka mea he nui nā hana o ka huaora C e pili ana i ka ʻōnaehana immune i loko o ke kino o ke kanaka, ʻoi aku ka liʻiliʻi o ke kanaka i ka maʻi a paʻakikī paha i ka hoʻōla wikiwiki. Hōʻike nā haʻawina ʻepekema aia kekahi mau hōʻike e hiki i ka huaora C ke kōkua i ka pale ʻana i nā maʻi e like me ka maʻi pneumonia a me nā maʻi o ka ʻōpū, a hiki ke hōʻemi i ka nui o ka maʻi puʻuwai a me kekahi ʻano o ka maʻi kanesa.

7. Nalo ka ʻike: Inā loaʻa ka AMD i ke kanaka, hiki ke ʻoi aku ka ʻino me ka ʻole o ka huaora C, nā antioxidants ʻē aʻe, a me nā minerala. a kokua Hoʻopuka ʻO ka nui o ka huaora C mai nā meaʻai hiki ke pale i ka cataracts, akā pono ka noiʻi hou aku e hoʻomaopopo pono i kēia pilina.

8- Scurvy: Ma mua o ka makahiki 10, he pilikia nui kēia maʻi make no nā luina. He maʻi kakaʻikahi ia i kēia manawa a mālama ʻia me 3 mg / lā o ka huaora C a i ʻole ka liʻiliʻi. Loaʻa i ka poʻe me ka scurvy nā pilikia e like me ka hāʻule ʻana o nā niho, nā kui māwae, ka ʻeha ami, osteoporosis, a me ka lauoho o ke kino. Hoʻomaka ka hoʻomaikaʻi ʻana o nā hōʻailona i loko o hoʻokahi lā o ka hoʻomaka ʻana i ka huaora C, a hoʻopau maʻamau ka hoʻihoʻi ʻana i loko o XNUMX mahina.