ʻO nā meaʻai e hoʻopilikia i ka hopena o nā lāʻau lapaʻau

1- ʻO nā huahana waiu, nā meaʻai waiwai nui o ka calcium a me nā mea hoʻohui calcium e hoʻopilikia i nā mea hoʻemi koko a me nā lāʻau antibiotic e hakakā nei i ka maʻi bacteria.

2- Grapefruit: Hoʻopilikia ia i nā lāʻau hoʻohaʻahaʻa cholesterol, nā lāʻau allergy, a me kekahi mau lāʻau koko koko.

3- Licorice ʻeleʻele: nā lāʻau e hoʻoponopono i ke kahe koko, diuretics, nā lāʻau allergy, a me ka insulin kūikawā e mālama ai i ka maʻi diabetes.

4- ʻO nā meaʻai momona i ka huaora K: nā lau ʻōmaʻomaʻo lau, kāpeti, broccoli.

5- ʻO nā meaʻai momona i ka thiamine: ʻO nā ʻiʻo i puhi ʻia, ke kokoleka, nā hua maloʻo, nā fig, eggplant, beans, spinach ke hoʻopilikia i kekahi mau lāʻau kaumaha a hiki ke hoʻoulu i ke koko kiʻekiʻe.

6- Caffeine: kope, kī, kokoleka, mea inu ʻoluʻolu. Hoʻopilikia i nā lāʻau hānō, nā lāʻau ʻeha puʻuwai, nā antipsychotics, nā lāʻau hoʻomalu hānau, kekahi mau lāʻau kaumaha, kekahi mau lāʻau koko, a me nā lāʻau hoʻopaʻa koko.