Nā meaʻai e hoʻoulu i ka ulu lauoho

Ke ulu nei ka lauoho ma kahi o 15 knm i kēlā me kēia makahiki, a inā ʻaʻole ia e ulu i kēia helu, hōʻike kēia i ka nele o nā huaora i kou kino.

A pono ʻoe e hoʻololi i kou kino me nā protein a me nā waikawa amino e pono ai kou lauoho

1- Nā hua manu: loaʻa iā lākou ka protein, biotin a me B12

2- ʻO nā lau ʻōmaʻomaʻo ʻeleʻele (arugula - pepa ʻōmaʻomaʻo - avocado ....): loaʻa iā lākou kahi pākēneka kiʻekiʻe o ka hao.

3- Piʻi, Peanuts, a Peas: Loaʻa iā lākou ka zinc

4- Salmon: Omega 3

5- Lentils, nā mea kanu a me nā ʻōmaʻomaʻo lau: folic acid