Nā meaʻai maoli a me nā maka no kou ʻili i ka wā hāpai?

Nā meaʻai kūlohelohe a me nā maka  No ka mālama ʻana i ka hou o ka ʻili i ka hāpai ʻana.
Ua loli nui ka maikaʻi o kou ʻili i ka wā hāpai ma muli o ka hoʻololi ʻana o nā hormones i loko o kou kino, me ka lilo ʻana o nā huaora a me nā minela he nui, e noʻonoʻo ana i ka hou o kou ʻili a hoʻohaʻahaʻa iā ʻoe. pono ʻoe e hilinaʻi i nā meaʻai olakino like ʻole ma ka ʻai ʻana i nā meaʻai momona e mālama ai i ke olakino o kou ʻili i ka wā hāpai.
Nā ʻōlelo aʻoaʻo no ka hānai ʻana a me ka hoʻomālamalama ʻana i ka ʻili:
XNUMX- Nā hua manu: E ʻai i ʻelua hua i ka lā e mālama i ka hou o kou ʻili i ka wā o ka hāpai ʻana. ʻili ʻulaʻula a keʻokeʻo.
XNUMX- Oats: E ʻai mau i ke kīʻaha oats me ka waiū a me ka meli i ka wā hāpai, no ka mea he waiwai ia i ka hao, e pale ai iā ʻoe mai ka anemia a i ʻole anemia, a maloʻo, a laila holoi i kou ʻili me ka wai mehana.
XNUMX- Milk a i ʻole yogurt: E mālama pono i ka inu ʻana i ka waiū i ka wā hāpai, no ka mea he waiwai ia i nā huaora, nā protein a me ka calcium. kou ʻili e hoʻomaʻemaʻe hohonu.
3-Almonds: He waiwai ia i ka omega-10 fatty acids, fatty acids a me nā proteins e hānai ai i ke kino, no laila e ʻai pono i ka ʻai XNUMX mau ʻalemona i kēlā me kēia lā. Hiki iā ʻoe ke hui pū i ʻelua teaspoon o nā ʻalemona lepo me kahi punetune o ka waiu wai a me ka wai. E kau i ka hui ʻana ma kou ʻili a waiho ʻia no ka hapahā hola, a laila holoi i kou ʻili me ka wai mehana a hoʻomaʻamaʻa i kou ʻili.