ʻO ka lapaʻau maikaʻi loa no ke koko kiʻekiʻe

Ma waena o nā kumu o ke koko kiʻekiʻe i loko o nā aʻa, e kau ana i kahi kaumaha hou ma ka puʻuwai e hoʻokau i ke koko i loko o nā kīʻaha koko, ke kaumaha, ka ʻai ʻole, ka hana ʻole o ke kino a me ka cholesterol kiʻekiʻe i ke kino.

ʻOiai he nui ka poʻe e ʻimi nei i ka lawe ʻana i nā lāʻau maʻi koko kiʻekiʻe, aia kahi hana kilokilo a kūlohelohe e mālama ai i kēia piʻi ʻana a hoʻopau i ka cholesterol maikaʻi ʻole e hoʻopiʻi ai i nā aʻa, ʻo ia ke koho me ke kāleka, e like me ka pūnaewele "Daily Health". ma ke ola kino.

ʻO ka pōmaikaʻi o kahi kīʻaha o ka salakeke kukama me ke kālika, ʻo ia ka waiwai o ka kukama i ka wai, fiber, magnesium, a me ka pālolo, e kōkua ana i ke kaulike ʻana i ka nui o ka sodium i loko o nā pūnaewele o ke kino, ʻo ke kiʻekiʻe o ia mea hiki ke kōkua i ka atherosclerosis.

Ma ka ʻaoʻao ʻē aʻe, hoʻoponopono ka fiber i ke kahe koko a kōkua pū i ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole i loko o ke koko, e hakakā i ka maʻi maʻi type 2, me ka hoʻohui ʻana i kāna kuleana i ka pohō kaumaha.

A pehea i lilo ai ke kālika i mea lapaʻau maikaʻi loa no ke koko kiʻekiʻe E like me ke kālika, ua hōʻike ʻia nā haʻawina e loaʻa ana i loko o ka allicin pūhui ikaika, e hana ana ma ke ʻano he lāʻau hoʻopau i ke kaomi.

No ka hoʻomākaukau ʻana i kēia salakeke kupua a maikaʻi hoʻi, ʻo ka ʻoki ʻana i 3 cloves o ke kāleka maka, XNUMX kukumba, XNUMX XNUMX/XNUMX punetēpē o ka apple cider winika a me XNUMX teaspoon o ka wai.