ʻO nā maʻi koʻikoʻi i hōʻike ʻia i nā keiki meaʻai

ʻO nā maʻi koʻikoʻi i hōʻike ʻia i nā keiki meaʻai

Ua ʻōlelo aku ka poʻe loea Nutrition hiki i nā keiki meaʻai ke pilikia i nā pilikia olakino koʻikoʻi, ma hope o ka paʻi ʻana o ka NHS i nā ʻōlelo aʻo e pili ana i ka ʻai ʻana o nā pēpē, e like me ka British Daily Mail.

ʻO ka waiū a me nā huahana waiu

ʻO ka pūnaewele NHS Start for Life, e hāʻawi ana i nā ʻōlelo aʻo a me nā ʻōlelo aʻoaʻo no nā mākua hou, aia kahi ʻāpana e pili ana i nā keiki meaʻai. Manaʻo ka NHS i nā keiki e hahai ana i ka meaʻai vegan e pono i ka vitamina B12 supplementation a aʻo i nā mākua e hāʻawi i kā lākou mau keiki i nā mea kanu e like me ka soy, oat a me ka waiu ʻalemona, ma hope o hoʻokahi makahiki, inā lākou e inu i nā mea inu ʻole a me nā mea inu ʻole.

Hoʻomaopopo pū ka NHS i nā mākua e hoʻokaʻawale i ka waiū bipi a me nā huahana waiu, nā kumu maikaʻi o nā meaʻai, mai ka ʻai ʻana o ke keiki me ka ʻole e kamaʻilio mua i kahi GP a meaʻai meaʻai paha.

ʻai kaulike

Akā, ua hāpai kekahi poʻe loea meaʻai i ka hopohopo e pili ana i ka hana ʻana i nā keiki i ka meaʻai i ka wā ʻōpiopio, ʻoiai ʻoi aku ka nui o nā puke kuke i paʻi ʻia me nā meaʻai no nā keiki meaʻai.

ʻOiai ke manaʻoʻiʻo nei ka hapa nui o ka poʻe loea he palekana ka meaʻai meaʻai no nā keiki, hiki ke ala mai nā pilikia inā ʻaʻole hiki i nā mākua ke hōʻoia pono i ke kaulike ʻana o nā meaʻai a me nā ʻai.

Nā hopena maikaʻi ʻole weliweli

Ua ʻōlelo ʻo Duane Mellor, he mea ʻai meaʻai a me ka noho o ka meaʻai ma ke kula ʻo Aston University Medical School: "Inā ʻaʻole lawa ka ikehu a me ka protein i kahi pēpē a keiki paha, hiki ke hoʻopilikia i ko lākou ulu ʻana. A inā he haʻahaʻa haʻahaʻa o ka iodine kā lākou meaʻai, a i ʻole lākou i ka hao, hiki ke hoʻopilikia maikaʻi ʻia ka ulu ʻana o ko lākou lolo a hiki i ko lākou akamai naʻauao. Akā inā nele ka ʻai i ka huaora B12, hiki i ke keiki ke hoʻomohala i ka anemia a hoʻopilikia maikaʻi ʻole i ka ulu ʻana o kona mau aʻalolo.

3 knm ka pōkole

ʻO kahi haʻawina i hana ʻia i ka makahiki i hala ma lalo o ka mākaʻikaʻi ʻana o ke Kulanui o Lākana, kahi i loaʻa ai nā hihia o 187 meaʻai meaʻai a me nā keiki ʻai i ka ʻiʻo a me ka waiu ma waena o nā makahiki 5 a me 10, ua ʻike ʻia nā keiki e hahai ana i ka meaʻai meaʻai he pōkole ma ka awelika. ʻekolu kenimika, e hōʻike ana ua ulu mālie lākou ma mua o ke koena. Ua hōʻike pū ʻia nā hopena ʻoi aku ka haʻahaʻa o ka maʻi mineral iwi o nā keiki vegan ma mua o ke koena o nā keiki, ʻoiai he liʻiliʻi ka momona o ke kino a me nā pae haʻahaʻa o ka cholesterol maikaʻi ʻole.

ʻai kaulike

Akā, ua hāpai kekahi poʻe loea meaʻai i ka hopohopo e pili ana i ka hana ʻana i nā keiki i ka meaʻai i ka wā ʻōpiopio, ʻoiai ʻoi aku ka nui o nā puke kuke i paʻi ʻia me nā meaʻai no nā keiki meaʻai.

ʻOiai ke manaʻoʻiʻo nei ka hapa nui o ka poʻe loea he palekana ka meaʻai meaʻai no nā keiki, hiki ke ala mai nā pilikia inā ʻaʻole hiki i nā mākua ke hōʻoia pono i ke kaulike ʻana o nā meaʻai a me nā ʻai.

Nā hopena maikaʻi ʻole weliweli

Ua ʻōlelo ʻo Duane Mellor, he mea ʻai meaʻai a me ka noho o ka meaʻai ma ke kula ʻo Aston University Medical School: "Inā ʻaʻole lawa ka ikehu a me ka protein i kahi pēpē a keiki paha, hiki ke hoʻopilikia i ko lākou ulu ʻana. A inā he haʻahaʻa haʻahaʻa o ka iodine kā lākou meaʻai, a i ʻole lākou i ka hao, hiki ke hoʻopilikia maikaʻi ʻia ka ulu ʻana o ko lākou lolo a hiki i ko lākou akamai naʻauao. Akā inā nele ka ʻai i ka huaora B12, hiki i ke keiki ke hoʻomohala i ka anemia a hoʻopilikia maikaʻi ʻole i ka ulu ʻana o kona mau aʻalolo.

3 knm ka pōkole

ʻO kahi haʻawina i hana ʻia i ka makahiki i hala ma lalo o ka mākaʻikaʻi ʻana o ke Kulanui o Lākana, kahi i loaʻa ai nā hihia o 187 meaʻai meaʻai a me nā keiki ʻai i ka ʻiʻo a me ka waiu ma waena o nā makahiki 5 a me 10, ua ʻike ʻia nā keiki e hahai ana i ka meaʻai meaʻai he pōkole ma ka awelika. ʻekolu kenimika, e hōʻike ana ua ulu mālie lākou ma mua o ke koena. Ua hōʻike pū ʻia nā hopena ʻoi aku ka haʻahaʻa o ka maʻi mineral iwi o nā keiki vegan ma mua o ke koena o nā keiki, ʻoiai he liʻiliʻi ka momona o ke kino a me nā pae haʻahaʻa o ka cholesterol maikaʻi ʻole.

Hummus a me nā nati

Ua ʻōlelo ʻo Bahe van de Boer, ka meaʻai meaʻai no nā keiki, "E komo pū ana me ka hapa maikaʻi o nā meaʻai i loaʻa nā kaʻapona a me nā momona mai nā aila meaʻai, ka pata nut, ka avocado a me nā meaʻai ikaika ʻē aʻe e like me ka moa, hiki ke hoʻokō i nā koi o ke keiki i kēlā me kēia lā. ka hoʻolālā maikaʻi ʻana i nā koi ʻO ka ikehu a me nā meaʻai ʻai Hiki ke loaʻa nā hakahaka meaʻai e hoʻololi i ka ulu a hoʻonui i ka pilikia o ka hemahema o nā meaʻai.

Nā mea hoʻohui meaʻai pono

ʻAʻole pono nā mākua e haʻalele i ka ʻōlelo aʻo e hoʻohana i nā mea hoʻohui meaʻai no ka calcium, ka huaora D, B12 a me ka iodine, a me ka hoʻokomo ʻana i nā meaʻai i loaʻa i ka omega-3s, i mea e palekana ai ka meaʻai meaʻai mai ka hānau ʻana, no ka mea, "e ulu wikiwiki ka lolo o ke keiki i nā makahiki mua. , no laila he mea nui ka meaʻai kūpono no ke kākoʻo ʻana i kēia.

ʻO ka pūnaewele NHS, ma kahi mea hou i paʻi ʻia ma Malaki 2020, ua hōʻoia ʻia: ʻO ka pēpē pēpē (i hoʻokumu ʻia i ka waiū bipi a i ʻole ka waiū kao) ʻo ia wale nō ke koho kūpono i ka waiū umauma no nā keiki ma lalo o 12 mau makahiki. Pono e hoʻohana ʻia ke ʻano soy ma nā ʻōlelo aʻoaʻo olakino.

ʻO nā pīni, nā lentils, ka broccoli a me ka mango

Ua ʻōlelo ʻo Kauka Carrie Ruxton, ka meaʻai meaʻai no nā keiki: "Pono ka poʻe makua e hahai ana i ka ʻai vegan e hoʻohui i nā kumu protein, no ka laʻana e ʻai nui i nā pīni, nā lentils a me ka palaoa, akā hiki ke paʻakikī i nā keiki ke hoʻokō i kēia," ʻoiai ʻo Dr. Ua ʻike ʻo Chantal. Ua ʻike ʻo Tomlinson, he meaʻai meaʻai ma ka Vegetarian Society of England, he nui nā meaʻai i hoʻokumu ʻia i nā mea kanu i waiwai i ka protein, ka hao a me ka zinc, e like me ka pī, ka moa, nā lentila a me ka tofu, a hiki ke hoʻonui ʻia ka hao e me kahi kumu waiwai o ka huaora C i kēlā me kēia pāʻina, e like me ka broccoli, kāpeti a i ʻole mango.

ʻO nā laina ʻulaʻula ʻaʻole pono e hele i ka wā e hānai ai i ke keiki, he aha ia?