ʻO nā mea nui ʻelua e kōkua i ka lilo ʻana i ke kaumaha

ʻO nā mea nui ʻelua e kōkua i ka lilo ʻana i ke kaumaha

Ua hōʻike ka mea ʻepekema metabolic i kahi mea koʻikoʻi no ʻoe e hana i kahi mea nui inā makemake ʻoe e lilo i ke kaumaha me ka maikaʻi.

Ua alakaʻi ʻo Ben Beckman, Ph.D., i ka noiʻi e nānā nui ana i ka pale ʻana i ka insulin a me nā maʻi ʻōnaehana e pili pinepine ana me ka momona a me ka momona.

lawa ka hiamoe

Ua ʻōlelo ʻo ia i kāna noiʻi ʻana e hahai i kekahi mau ʻanuʻu kupua e lilo ai ke kaumaha, me ka lawa ʻana o ka hiamoe, no ka mea he mea nui kēia no ka mālama ʻana i ke kaumaha, ʻoiai ʻo ka hiamoe ke kōkua i ke kino e hoʻoponopono i nā pae hormone.

Eia kekahi, ua wehewehe ʻo ia he pono ka hoʻomaʻamaʻa maʻamau i kēlā me kēia ʻano, akā me ka hiamoe maikaʻi ʻole, ʻaʻole hiki i ka hoʻoikaika kino ke loaʻa ka pōmaikaʻi nui loa.

hoʻomalu kō koko

I ka wā e pili ana i ka meaʻai, ua kamaʻilio ʻo Beckmann e pili ana i kahi ʻāpana o ka ʻai ʻana i ʻōlelo ʻia he "pono ​​loa" no ka hoʻokele paona kūleʻa a ʻo ia ka mālama ʻana i ka glucose koko haʻahaʻa.

Ua hōʻike ka ʻepekema ʻo kekahi kumu o kēia, ʻo ia ke kiʻekiʻe loa o ke kiʻekiʻe o ka glucose i loko o ke koko i kapa ʻia ʻo "blood sugar", pono ke kino e ʻimi i kahi mea e pili ana i kēlā kōpaʻa keu a ma ia manawa, ʻo ke kō nui i loko o ke kō. lilo ke koko i momona.

Eia kekahi, ʻōlelo ʻo Beckman i ka nānā ʻana i ka meaʻai i ka protein a me nā momona maikaʻi, ʻoiai e kaupalena ana i ka ʻai ʻana i ke kō, hiki ke kōkua i ka mālama ʻana i ka glucose koko i ke kōkua ʻana iā ʻoe e piha a hoʻoikaika i ka lā.

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