ʻO nā mea nui loa no ka mālama ʻana i ka pehu ma lalo o ka maka

ʻO nā mea nui loa no ka mālama ʻana i ka pehu ma lalo o ka maka

ʻAʻohe mea kānalua ʻo ka bloating kahi hōʻailona hoʻonāukiuki e pili ana i ka ʻōnaehana digestive. Hana ʻia kēia i ka wā e piha ai ka ʻōpū, paʻa, a pehu ma muli o ka nui o ke kinoea a i ʻole ka paʻa ʻana o ka wai.

Eia nō naʻe, aia nā ʻano lāʻau lapaʻau kūlohelohe e kōkua i ka hoʻomaha ʻana i ka ʻōpū a kākoʻo i ke olakino digestive.

ʻOiai he mea nui e hoʻomaopopo i ka hoʻomaka ʻana o ka hele ʻana i ka de-bloating me ka ʻai noʻonoʻo, no laila hiki iā ʻoe ke noʻonoʻo e hoʻokomo i kekahi mau meaʻai me ka mana e hōʻoluʻolu i ka ʻōpū ʻeha.

Ma ka pōʻaiapili, ua hōʻike ka mea aʻoaʻo o ka lāʻau lapaʻau kūloko a me ka maʻi diabetes ma nā halemai HCG ma Ahmedabad, Gujarat, India, Manoj Vithlani, i kahi papa inoa o nā meaʻai e kōkua i ka hoʻopau ʻana i ka bloating, e like me ka mea i hōʻike ʻia e ka nūpepa "Middle East" ma ka ka kahua lapaʻau kūikawā "onlymyhealth":

1 - Ginger

Ua hoʻohana ʻia ʻo Ginger no nā kenekulia ma ke ʻano he lāʻau kūlohelohe no nā pilikia digestive, me ka bloating.

ʻO nā pūhui ikaika, e like me ka gingerol, kōkua i ka ʻai ʻana ma o ka hoʻomaha ʻana i nā ʻiʻo o ka ʻōpū a me ka hōʻemi ʻana i ka mumū, e like me ka Journal of Foods.

Hiki ke lawe ʻia ka ginger ma nā ʻano like ʻole, e like me ka ti ginger, ka ginger grated i nā meaʻai a i ʻole he mea hoʻohui.

2 - mint

ʻIke ʻia ʻo Peppermint no kāna mau mea hoʻomaha o ka ʻōnaehana digestive. Kōkua ia i ka hoʻomaha ʻana i nā ʻiʻo o ka ʻōnaehana digestive a hoʻomaha i ka bloating a me ka ʻeha.

Hiki i ke kīʻaha pumehana o ka peppermint kī ma hope o ka ʻai ʻana ke hoʻoikaika i ka hoʻoheheʻe maikaʻi ʻana a hoʻemi maikaʻi i ka ʻōpū.

3- Paina

Loaʻa i ka Pineapple kahi enzyme i kapa ʻia he bromelain e kōkua i ka wāwahi ʻana i nā protein a kākoʻo i ka ʻai ʻana.

No laila e leʻaleʻa i kahi paina hou e like me ka ʻai ʻono a i ʻole e hoʻohui iā ia i kāu smoothie punahele no kahi wili wela.

4- Papaya

ʻO ka papaya kekahi huaʻai ʻē aʻe i waiwai i nā enzymes e kōkua i ka hoʻoemi ʻana. Loaʻa iā ia ka papain e kōkua i ka wāwahi ʻana i nā protein a hoʻemi i ka bloating.

ʻO ka hoʻohui ʻana i ka papaya i kāu meaʻai hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha o ka digestive a hoʻoikaika i ka maʻamau.

5 - Fennel

Ua hoʻohana lōʻihi ʻia ʻo Fennel ma ke ʻano he kōkua digestive ma muli o kāna mau mea carminative, ʻo ia ka mea e kōkua ai i ke kipaku ʻana i ke kinoea mai ka digestive tract. Hiki ke hoʻokuʻu i ka bloating, cramps and indigestion.

No laila e leʻaleʻa i ka fennel ma ka hoʻokomo ʻana i loko o nā salakeke a i ʻole nā ​​​​kupa a i ʻole ma ka nau ʻana i nā hua ma hope o ka ʻai ʻana.

6 - Kukama

ʻAʻole hoʻomaʻemaʻe wale ʻia ka kukama, akā maikaʻi nō hoʻi i ka hōʻemi ʻana i ka puffiness. He kiʻekiʻe ka wai a he waiwai ia i ka fiber, he mea maikaʻi loa ia no ka hoʻoikaika ʻana i ka ʻai ʻana.

No laila e hoʻohui i nā ʻāpana kukama i nā salakeke a i ʻole e hoʻoinu iā lākou i ka wai no kahi ʻono hōʻoluʻolu.

7- Yogurt

Hiki i ka Yogurt, ʻoi aku ka mea i loaʻa nā moʻomeheu ola a i ʻole probiotics, hiki ke kōkua i ke kaulike ʻana i ka maʻi bacteria a hoʻomaikaʻi i ka ʻai ʻana.

ʻO nā probiotics nā hua bacteria maikaʻi e hoʻoikaika i kahi ʻōpū olakino maikaʻi a hoʻemi i ka bloating a me nā pilikia ʻē aʻe.

8- Asparagus

ʻO Asparagus kahi diuretic kūlohelohe e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka wai a me ka bloating. Loaʻa pū kekahi i ka fiber probiotic e hānai ana i ka bacteria gut a hoʻoikaika i ke olakino digestive.

No laila e ʻoliʻoli i ka asparagus i hoʻomoʻa ʻia a i ʻoki ʻia paha no kahi mea ʻono a momona hoʻi i kāu mau meaʻai.

9- Chamomile

ʻAʻole ʻoluʻolu a hoʻomaha wale ke kī Chamomile. Akā kōkua nō hoʻi ia i ka ʻai ʻana. Loaʻa iā ia nā waiwai anti-inflammatory a hiki ke kōkua i ka hoʻomaha ʻana i ka bloating a me ka indigestion

No laila e inu i ke kīʻaha mehana o ka chamomile kī ma hope o ka ʻai ʻana e hōʻoluʻolu i kou ʻōpū a hoʻoikaika i ke olakino digestive.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023