ʻO nā ʻōlelo aʻoaʻo kiʻekiʻe e pale i ka nalowale o ka lauoho

1- E lomilomi mālie i kou poʻo i kēlā me kēia lā e hoʻoikaika i ke kahe koko

2- E ʻai i nā ʻano mea kanu a me nā huaʻai, kahi e hoʻonui ai i kou komo ʻana i nā huaora a me nā minela e pono ai no ka ulu ʻana o ka lauoho a no ke olakino o ke kino ma ka laulā.

3- E ʻai i nā meaʻai momona e like me ka tuna, ka ʻiʻo a me ka waiū

4- Holoi i kou lauoho me ka wai anuanu i kou ʻauʻau ʻana a i ʻole ma hope o ka ʻau ʻana me ka wai mehana. Hiki iā ʻoe ke holoi i kou lauoho me ka wai anuanu

5- E pale i ka dandruff ma ka hoʻohana ʻana i kahi shampoo e hakakā ai

6- Hōʻalo i nā huahana lauoho a pau i loaʻa ka sodium sulfate, no ka mea e luku ana i nā follicles lauoho a alakaʻi i ka ʻōhule kāne kāne.

7- E hanu i kou lauoho, mai hoʻopaʻa mau iā ia, no ka mea e pono ai ka ea a me ka lā